Contributed by: Anjali Sharma
According to a recent health study, there is a direct link between increased consumption of artificial sweeteners and an increased risk of cardiovascular disease, e.g. Sudden heart attack and stroke.
According to the findings, which are consistent with the existing views of various health organizations, these artificial sweeteners, consumed by millions of people every day and found in hundreds of foods and beverages, cannot be considered a safe and healthy alternative to sugar.
Artificial sweeteners are often used as calorie-free or low-calorie alternatives to sugar. They are present in millions of items around the world and account for a $7.2 billion (£5.9 billion; €7 billion) global business. This is especially true for highly processed foods, including artificially sweetened beverages, certain snacks and foods made with low-calorie.
Let’s find out that artificial sweeteners are linked to heart disease
How artificial sweeteners are linked to heart disease
Consumption of artificial sweeteners and artificially sweetened beverages (ASB) has been linked to cardiovascular diseases such as cardiovascular disease (CVD), weight gain, hypertension and inflammation.
High consumption of artificial sweeteners or artificially sweetened beverages (ASB) has been linked to weight gain, high blood pressure and inflammation, but there is evidence of how artificial sweeteners contribute to the development of various diseases such as cardiovascular disease. Still controversial (CVD).
Additionally, several observational studies have used ASB consumption as a proxy to examine CVD risk, but none have examined total dietary intake of artificial sweeteners.
To learn more about this, a team of researchers from the French National Institute for Health and Medical Research (INSARM) and colleagues drew on data from 103,388 participants (mean age 42 years; 80% female) of the web-based NutriNet. The Santé study began in France in 2009 to investigate the relationship between nutrition and health, ANI reports.
The researchers monitored dietary intake and consumption of artificial sweeteners through repeated 24-hour nutritional records and took into account potentially influencing health, lifestyle and sociodemographic factors.
Artificial sweeteners from all dietary sources (beverages, tabletop sweeteners, dairy products, etc.) and by type (aspartame, acesulfame potassium and sucralose) were included in the analysis.
37% of individuals reported using artificial sweeteners overall, an average of 42.46 mg per day, or about one packet of tabletop sweetener or 100 ml of diet drink.
Those who consumed artificial sweeteners were more likely to smoke, less likely to be physically active, and more likely to follow a weight loss program.
Heart disease and artificial sweeteners
Aspartame is an artificial sweetener used to replace natural sugar in many processed foods and beverages, especially soft drinks. Aspartame has been the focus of heated debate over its safety since its widespread use in the food sector.
The Food and Drug Administration states that aspartame is safe for human consumption when used according to dietary standards. However, there are still concerns about how it may affect cardiovascular health.
If you have heart problems, consult your doctor before consuming products containing aspartame.
Aspartame has no nutritional benefits in the form of calories as an artificial sweetener. According to some experts, this encourages overeating and can ultimately lead to obesity.
Excess body fat, or obesity, puts extra strain on your heart and circulatory system and raises cholesterol levels. Your chances of developing heart disease, including high blood pressure and excess cholesterol, can be affected by this stress.
A mean follow-up of nine years resulted in 1,502 cardiovascular events. These include transient ischemic attack, transient ischemic attack, angina, angioplasty (a technique to widen a blocked or restricted artery in the heart), and stroke.
Researchers found that their consumption of artificial sweeteners was linked to an increased risk of cardiovascular disease.
Artificial sweeteners had a strong link to increased risk of cerebrovascular disease.
Acesulfame potassium and sucralose were associated with an increased risk of coronary heart disease, but aspartame consumption was associated with an increased risk of cerebrovascular events (186 and 151 per 100,000 person-years in high- and non-consumers) (acesulfame potassium and 17:16 per 100,000 person-years, 164 ; sucralose: 271 and 161 per 100,000 person-years in high and non-consumers, respectively).
Numerous artificial sweeteners have been developed to mimic the sweet taste of sugar because excess sugar is harmful.
They are often promoted as good for weight loss because they are virtually calorie-free.
However, the incidence of cardiovascular disease (CVD) has worsened despite increased consumption of artificial sweeteners and diet foods in general.
There is scientific data opposing artificial sweeteners, and their effects are controversial.
This blog discusses the effects of artificial sweeteners on appetite, weight, and the risk of heart disease associated with obesity.
Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.
Book a full body wellness exam today!
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