Contributed by: Anjali Sharma
An important B vitamin called biotin helps the body obtain nutrients and energy from carbohydrates. protein, and lipids. Biotin is also suggested to promote hair growth.
Biotin is an important nutrient for maintaining good health. Egg yolks, nuts and legumes are just a few of the many foods that contain trace levels of biotin. Biotin is produced by bacteria in the large intestine. These two sources will often provide enough biotin for a person.
But if a woman is pregnant or has a biotin deficiency, she may need to take additional supplements.
For hair growth, some health experts recommend taking biotin supplements. However, there is no medical evidence to back up its use for this purpose.
The effect of biotin on hair growth will be covered in this article. In addition, it will consider the recommended intake, possible adverse effects and the effects of biotin deficiency.
Biotin for hair growth
Vitamin B7, often known as biotin, increases keratin formation in the hair and can accelerate follicle growth. Most of you come from the food you eat; It is not retained in the body for very long. It must be accepted to work. Yet it’s a common supplement for hair, skin, and nail development, according to a study in the journal Skin Appendage Disorders.
Biotin insufficiency is fairly uncommon in the general population, although supplementation with biotin may be beneficial for those who are actually deficient in the vitamin.
A key to biotin is that it is crucial for preventing hair loss and maintaining healthy skin and hair.
Biotin can help restore hair if you have thinning or hair loss. Increased consumption can increase hair density, quality and shine.
Hair quantity and quality are almost directly related to dietary intake. Hence, nutritional supplements are very significant for healthy hair and hair growth.
It is one of the best nutritional aids for maintaining healthy hair. It is becoming increasingly popular due to its availability, affordability and widespread use in the treatment of hair loss.
Ideal dose of biotin
10 mcg, 50 mcg, and 100 mcg of biotin are commonly used to make biotin supplement pills. Adults over the age of 18 should consume 30 mcg of biotin per day, and adolescents should consume 7 to 25 mcg.
Risks and Precautions of Biotin Consumption
Because biotin is water-soluble, its use as a dietary supplement is generally safe and unlikely to have harmful consequences.
However, a biotin overdose can cause insomnia, uncontrollable thirst, and frequent urination.
Additionally, overdosing on it can increase your blood biotin levels, which can affect tests for thyroid hormones, vitamin D, and heart health, among other lab tests.
This is because biotin is often used in lab tests to detect certain medical disorders due to its ability to bind to specific proteins.
Consequently, it is essential to inform your doctor of any biotin-rich supplements you use or plan to take. Some prenatals and multivitamins may contain them.
It is also important to note that several anti-epileptic drugs such as carbamazepine, primidone, phenytoin and phenobarbital can decrease biotin levels.
A variety of factors can cause your hair to thin or lose volume, such as illness, mental or physical stress, alopecia, and certain medications.
The efficacy or safety of biotin supplements cannot be shown with sufficient data. Treating the underlying problem causing hair loss is usually the best way to stop it.
Biotin will help with hair quality and growth. Research suggests that biotin can stimulate hair regrowth in those with clinical biotin deficiency. Here we have detailed the uses of biotin for hair and the ideal daily intake of biotin.
You can also check out Herbal Hair Power to give your hair the nutrients it needs.
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