Benefits of Vitamin B12 and the Best Foods to Get It

Contributed by: Rajeev Saxena


Vitamin B12 is one of the lesser known vitamins. Unlike vitamin C and other vitamins, we often overlook the importance and necessity of vitamin B12.

Our body depends on food to survive. As a sophisticated system, our body needs multiple nutrients and these nutrients affect our health in different ways. Many functions of our body are enhanced and facilitated by vitamin B12.

This article will explain why you should supplement your diet with vitamin B12. We also include a list of foods rich in vitamin B12 that can help you increase your intake.

Benefits of Vitamin B12

Following are some notable benefits of vitamin B12.

Good for eye health

Getting enough vitamin B12 can reduce your chances of developing macular degeneration and improve eye health. This eye disease can lead to blindness.

Macular degeneration is more common in the elderly. However, not getting enough vitamin B12 can increase your risk.

Prevention and treatment of depression

One of the hormones that promotes happiness and improves your mood is serotonin. That is, it enhances mental well-being and promotes good emotions.

Vitamin B12 is required for serotonin synthesis. According to research, people who are deficient in vitamin B12 are almost twice as likely to develop depression.

Improves brain health

Vitamin B12 enhances and facilitates numerous processes in the brain and nervous system.

Vitamin B12 deficiency can cause brain atrophy; Instead, neurons are lost due to brain atrophy. Dementia and memory loss can result from the death of brain neurons.

Apart from these benefits, vitamin B12 also promotes energy production, improves our thinking ability and keeps the brain and nervous system functioning properly.

As a result, vitamin B12 is an important component of lifestyle.

Foods rich in vitamin B12

The following foods must be added to your diet to ensure adequate vitamin B12 intake.

organ meats

Organ meats, especially liver and kidney, are often rich in numerous nutrients, especially vitamin B12.

These foods may be beneficial if you are deficient in vitamin B12 or other nutrients.

Dairy products

Vegetarians can get enough vitamin B12 from dairy products.

You can incorporate these products into your daily routine as they are highly adaptable and come in various shapes and sizes.

Consume milk, curd, cheese and other dairy products regularly.


Eggs are another vitamin B12-rich food eaten regularly. Eggs, like other foods, are rich in various nutrients that are beneficial to our body.

the fish

Fish is a readily available source of vitamin B12 and other minerals. In fact, seafood including tuna and salmon can provide additional nutrients such as protein, selenium, phosphorus, vitamin B3, vitamin A, etc.

Secure serial

Vegetarians and vegans can get enough vitamin B12 and other nutrients from fortified cereals. Fortification is the process of adding nutrients to foods that are not naturally present.

This can be beneficial, but you should always eat foods that are naturally high in nutrients.

Last thought

It is important that you get all the nutrients you need. A balanced diet can help you meet your daily nutritional needs.

Although most vitamin B12 comes from meat, vegetarians and vegans can still absorb adequate levels of B12.

If you suspect you have a B12 deficiency, it’s best to consult a doctor. If so, your doctor can make recommendations Vitamins or supplements As the best method to maintain the correct dosage.

So, if you are experiencing any symptoms of vitamin B12 deficiency, you should get a vitamin B12 test to check your vitamin B12 levels and take appropriate steps to correct the deficiencies.

Check your vitamin B12 level today!

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