Benefits of Vitamin E: A powerful antioxidant

Contributed by Harleen Kaur

Introduction

Did you know that vitamin E has been used in dermatology since the 1950s to protect the skin from UV damage, inflammation and aging?

Although vitamin E is usually referred to as a single compound, it is actually a combination of eight fat-soluble compounds with powerful antioxidant effects.

Vitamin E has a variety of functions and antioxidant properties, protecting cells from oxidative damage by scavenging harmful substances called free radicals, best known for their health benefits.

Additionally, it is essential for proper cell metabolism and immune system function.

Here we help you with 5 amazing benefits of vitamin E.

Reduce the causes of cardiac diseases

If you have high blood pressure and high levels of blood lipids such as LDL (bad cholesterol) and triglycerides, you may be more likely to develop heart disease.

According to some studies, taking vitamin E and omega-3 supplements together can lower LDL and triglyceride levels in people with metabolic syndrome. Metabolic syndrome is a group of diseases that include high blood fat levels and an increased risk of heart disease and other illnesses.

Research suggests that some people may benefit from taking vitamin E supplements to help reduce these risk factors for heart disease.

Less oxidative stress and stronger antioxidant defenses

A condition known as oxidative stress is brought on by an imbalance in your body’s antioxidant defenses and the development of compounds known as reactive oxygen species (ROS).

This can lead to cell damage and increased risk of illness.

Studies have shown that taking adequate doses of vitamin E supplements can reduce symptoms of oxidative stress and improve antioxidant defenses in some individuals due to vitamin E’s powerful antioxidant effects.

Cure menstrual cramps

Menstrual discomfort, including cramps and pelvic pain, is a common and serious symptom of the disorder known as dysmenorrhea.

However, researchers have indicated that taking regular vitamin E supplements may help women experience less pain and discomfort.

Beneficial for skin health

A fat-soluble vitamin known as vitamin E acts as an antioxidant and helps prevent cell damage throughout your body. Sebum (skin oil), which acts as a natural barrier to protect the skin’s moisture, contains it. Therefore, the face and other oily skin areas have higher concentrations of vitamin E.

Applying a moisturizer that contains vitamin E can create better chemistry that will make the product more effective at maintaining healthy skin cells.

Non-alcoholic fatty liver disease

Alcohol-related liver disease is a condition that develops when you drink excessive amounts of alcohol over a long period of time. Research findings suggest that vitamin E supplementation may benefit the health of NAFLD patients in several ways.

In addition, vitamin E supplementation can help people with NAFLD with many aspects of overall health and help heal themselves.

Foods rich in vitamin E are:

  • Whey protein oil
  • soybean, and sunflower oil
  • Sunflower seeds
  • cashew nuts
  • Spinach, collard greens, and beets
  • Pumpkin seeds
  • Bell pepper, red
  • green beans
  • mango

last thought

Vitamin E is an essential fat-soluble nutrient. It is a powerful antioxidant that your body needs for cell signaling and immune function.

Vitamin E is found in many foods, but it is also found in nutritional supplements. Studies suggest that people with NAFLD and diabetic nephropathy, both may benefit from taking vitamin E supplements.

However, supplements are often not necessary because most people get enough vitamin E from their diet.

If you’re considering increasing your vitamin E intake, first discuss your specific health concerns with a healthcare provider.

In addition, you should have preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and avoid various ailments.

Book a full body wellness exam today!

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