Best foods to improve your libido and sex drive

Healthy lifestyle habits and certain foods can be beneficial in increasing sex drive.

When we talk about increasing sex drive, food is an important part. Although, obviously, we can’t leave everything in the hands of the diet. Recommended things to improve arousal and eat certain foods are to maintain healthy lifestyle habits such as…

  • Exercise regularly
  • sleep properly
  • Avoid stress

This desire changes throughout life, so it’s very normal and often spells out that you have a high libido and that it decreases in others. In fact, according to various studies by the Association for Research on Sexual Dysfunction, 1 in 5 men of legal age suffer from erectile dysfunction.

The same thing happens with women, it is estimated that about 12% will experience some type of sexual transition in their lifetime.

Thus, it is not surprising to hear that there are certain foods that can improve intimacy, known as aphrodisiacs. Likewise, there are certain foods like red meat, soft drinks or alcohol that can play tricks on us if consumed before getting intimate with someone.

Best foods to boost your libido and sex drive

Natural aphrodisiacs that will increase your libido

Ginkgo biloba

It is a food that is gaining popularity in recent years for its high percentage of nutrients and vitamins. This tuber, native to the mountains of Peru and Bolivia, has also been linked to improving fertility and sexual potency. This is because it helps in a better blood supply and thus, improves sexual function, reducing erection problems.

Ginkgo biloba

Ginkgo biloba

The leaf extract of this plant, traditionally used in China, is rich in flavonoids, which increase blood circulation and may be effective in improving sexual function. Nevertheless, you need to be careful with this plant and do not take it without consulting a doctor first, because it can interact with other drugs and increase or decrease its effect.

Ginseng

oysters

It is a medicinal plant that stands out for its antioxidant and tonic properties. It can be used as a food supplement and is believed to be beneficial against erectile dysfunction. There have been several studies in which patients with these sexual problems took ginseng or a placebo, and all concluded that the herb had little effect on erections. Additionally, it can increase women’s sexual desire.

oysters

oysters

It is one of the most popular foods to increase libido. This mollusk is rich in zinc, a mineral necessary for the production of testosterone which, according to some studies, is associated with a lack of sexual apathy. It also contains amino acids and serotonin, compounds that are believed to play a role in our body’s pleasure response.

cashew nuts

cashew nuts

The composition of this dry fruit has a ratio of arginine, an amino acid that increases blood circulation and improves sexual function. In addition, they contain vitamin E, a powerful antioxidant that is believed to increase sexual appetite and stimulate desire.

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Best vitamins to increase sex drive

L-arginine An amino acid that helps the body make protein. Once absorbed into the body, it is converted to nitric oxide, a molecule that helps open blood vessels and improves blood flow. Since an erection is caused by the penis being filled with blood, improving blood flow can make an erection easier. According to a scientific study, L-arginine supplementation combined with pycnogenol significantly improved sexual function in men with erectile dysfunction.

Vitamin B3 For energy – It helps convert enzymes into energy, essential for engaging in vigorous sexual activity. Additionally, vitamin B3 helps improve blood flow, creating stronger erections.

Vitamin D For sexual function – According to a study in the International Journal of Impotence Research, low vitamin D correlates with male sexual function, and the severity of the dysfunction correlates with the degree of deficiency.

Vitamin E For Healthy Sperm Count – Vitamin E is known as the “sex vitamin” due to its role in testosterone production and its ability to improve sperm function.

DHEA To improve symptoms of ED. It makes the adrenal glands and then uses them to make sex hormones.

zinc To prevent low testosterone

magnesium Helps get mood and keeps testosterone in the bloodstream, increasing sex drive and desire.

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DHEA To improve symptoms of ED. It makes the adrenal glands and then uses them to make sex hormones.

fenugreek– A study published in the journal Phytotherapy Research found that men who took the supplement had an 82 percent increase in libido (more intense arousal) after six weeks. 63 percent of men taking fenugreek reported increased sexual performance (stronger orgasms), and 67 percent said the supplement increased their sexual recovery time and promoted greater muscle strength, overall energy and well-being.

Ginseng – Promotes overall sexual health including proper penile function, libido, performance, sperm quality

L-citrulline – Men also reported having more sex and were very satisfied with the results.

Maca – Published in Andrology, found that 40 percent of men who took maca plant supplements for three months experienced a stronger sex drive, as well as improved sperm formation and movement.

Yohimbine According to a meta-analysis published in Wiley, it can help boost the health of your sexual organs, create stronger erections, and fight erectile dysfunction.

Vitamin E For Healthy Sperm Count – Vitamin E is known as the “sex vitamin” due to its role in testosterone production and its ability to improve sperm function.

Best supplement to improve female libido

Vitamin B3 For energy – It helps convert enzymes into energy, essential for engaging in vigorous sexual activity.

Vitamin D For sexual function: Vitamin D deficiency may be associated with decreased sexual function.

Vitamin E: It is called the “sex vitamin” because of its involvement in the production of estrogen.

Dehydroepiandrosterone (DHEA): It is a hormone produced naturally by the adrenal gland. It helps in the synthesis of other hormones such as testosterone.

Zinc: It can cause libido in women.

magnesium Helps get mood and keeps testosterone in the bloodstream, increasing sex drive and desire.

Omega-3 fatty acids May increase dopamine levels, which can improve mood and increase arousal.

L-arginine Can increase libido. It can dilate the clitoral blood vessels, increase flow to the erogenous zone, and aid in arousal in your sex life.

Maca root – For thousands of years, people have used the roots of the plant to increase sexual desire.

Ginkgo biloba May increase sexual desire

Terrestrial tribes A Mediterranean plant that can increase estrogen and testosterone levels in both men and women.

Turnera diffusa (Damiana) – Increases sexual desire and overall enjoyment. Surprisingly, postmenopausal women have been found to benefit the most from supplementation.

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