What are the best plants to help you sleep?

Can’t you sleep well? Let’s try changing the air in your bedroom. These 7 plants will help you get a peaceful sleep tonight

1. Aloe vera

Aloe Vera

An easy-to-keep houseplant, aloe vera releases oxygen at night and can help you fight insomnia and improve overall sleep quality. You can always order them online if you find it more convenient.

2. Lavender plant

Lavender

Lavender helps you reduce anxiety and stress, slows your heart rate, and can even improve sleep in babies.

3. Jasmine plant

jasmine-plant

The scent of jasmine has been shown to improve the quality of your sleep and increase your alertness and productivity. This plant can help reduce anxiety.

4. English ivy plant

English ivy is easy to grow and is an excellent air purifier. It can be beneficial for those with shortness of breath and asthma. Studies show that English ivy can reduce air mold by 94%.

5. Snake plant

snake_plant

A popular indoor plant choice for many, snake plants are very easy to keep alive and great for interior decoration. They improve the quality of air and overall atmosphere in the home.

6. Spider plant

spider plant

Not to be confused with the snake plant, the spider plant is also a champion air cleaner. NASA tests have shown that it removes about 90% of the potentially cancer-causing chemical formaldehyde from the air. Since formaldehyde is found in common household products like adhesives, grout, and fillers, it’s a good idea to keep one of these plants around.

7. Peace Lily

Not only pleasing to the eye, the peace lily is another NASA superstar plant, helping to filter harmful benzene, trichloroethylene and formaldehyde toxins.

The moisture provided by these attractive flowers can increase a room’s humidity by up to 5%. It suppresses airborne germs that can cause allergies and helps relieve those pesky dry noses and throats that keep you up all night.

A nice shady spot (out of reach of pets and kids) and weekly watering is all a peace lily needs – that’s not too much to ask in exchange for a great night’s sleep.

In addition to cleaning the air, it will also absorb odors and smoke as well as maintain oxygen levels in the room, promoting better sleep.

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What are the best plants to help you sleep?

The following are the best indoor plants to consider to help you sleep.

French lavender

Snake plant

Say hello to my little friend the planter plant

peace lily

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