Contribution: Rachna Arya
When you live with a chronic autoimmune disease like psoriatic arthritis (PsA), it’s important to eat foods that help reduce inflammation and oxidative stress.
While there is no official list of PsA-friendly foods, fruit must be on the menu. While there are no fruit restrictions for people with psoriatic arthritis, some fruits contain enough antioxidants, fiber, or flavonoids to help reduce inflammation. Joint inflammation. So why not indulge yourself with a sweet bowl of fruit salad for your sugar cravings?
Read on to learn some popular fruits that people with psoriatic arthritis should eat.
Delicious green fruits are a good source of vitamin C Unlike most fruits, avocados are a good source of vitamin E, the antioxidant monounsaturated oil, essential fatty acids, and vitamin E. Its anti-inflammatory effects can help reduce joint pain
Avocados have been shown to raise “good” HDL cholesterol while lowering “bad” LDL cholesterol.
Despite the fruit’s relatively high-calorie content, regular avocado eaters tend to have lower weight and smaller waistlines, according to research. Their high fiber and fat content can help control cravings.
Cherries are loaded with polyphenols that have anti-inflammatory and antioxidant properties. Also, recent studies suggest that tart cherries can help improve your sleep quality.
The high amount of melatonin in cherries can help increase sleep time and overall sleep efficiency.
Berries contain phytonutrients called anthocyanins, which give them their red, blue, and purple colors; quercetin; and a variety of phenolic acids that reduce inflammation.
They also contain vitamin C, which is important for collagen, which helps build bones. Eating just eight strawberries has as much vitamin C as one orange.
Studies have shown the use of watermelon to reduce the inflammatory marker CRP. It is also high in beta-cryptoxanthin, a carotenoid that may reduce the risk of rheumatoid arthritis (RA).
Additionally, it’s loaded with lycopene, an antioxidant that may help protect against certain cancers and reduce the risk of heart attack.
One cup contains approximately 40% more lycopene than raw tomatoes, the next richest raw food source. Watermelon is also 92% water, making it ideal for hydration and weight management.
This hydrating fruit contains vitamin C, as well as manganese, which is important for maintaining bone health. Pineapple contains a group of enzymes called bromelain, which is an effective pain reliever for people with osteoarthritis.
It has effective anti-inflammatory and pain-relieving properties, making it a safe alternative to over-the-counter pain relievers.
Mangoes are packed with good-for-you nutrients like vitamin C, polyphenols, and carotenoids, which help reduce inflammation and protect against bone destruction.
Recent studies have shown that mangoes contain a specific compound – mangiferin – that may help reduce inflammation associated with arthritis. In fact, mangoes are the primary source of this compound.
Literature reports describe this obscure fruit as rich with health-promoting properties that can affect human well-being.
Kiwi as a food has significant effects on human health, including antioxidant and anti-inflammatory activities. Kiwi is rich in vitamin C and antioxidants, which can potentially help reduce painful flare-ups.
Fresh kiwi or raw kiwi fruit extract also contains a healthy dose of dietary fiber, which may reduce risk. heart diseaseA common comorbidity of PsA.
The food you eat can have a big impact on psoriatic arthritis symptoms, either positively or negatively. Eating certain fruits with high anti-inflammatory properties can help reduce joint pain and swelling,
Having said that, it is important to remember that the results are in no way a replacement for treatment. However, there is no harm in making them a tasty part of your overall therapy.
Also, it is wise to have periodic arthritis checkups to monitor the effectiveness of treatment or to check for warning signs of arthritis onset.
Take the arthritis test today!
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