Cannabis has a reputation for causing drowsiness and drowsiness, but did you know that some cannabinoids, active cannabis compounds can actually help Improve your sleep?
Scientists have identified more than 100 cannabinoids in cannabis plants. In this article, we will cover the most familiar cannabinoids and how you can use them to get a good night’s rest.
THC for sleep
THC is one of the most popular cannabinoids and for good reason, it is a psychoactive compound that gives users a ‘high’ feeling. And, it is the most acclaimed cannabinoid for sleep.
THC has been shown to help users fall asleep faster. In fact, one study found that with strong or light sleep, participants using THC fell asleep within 30 minutes and some less than 15 minutes.
In addition to helping with the sleep process, THC seems to have a positive effect on your brain chemistry at night. It has been found to change the time spent in sleep phases, reducing THC REM sleep time and increasing the time spent in slow-wave sleep which means you can feel more deep and restful sleep.
CBD for sleep
CBD is also an excellent choice for sleep due to its anti-anxiety properties. While not a sleep disorder, anxiety can contribute to sleep problems and since CBD calms the nervous system, it can reduce anxiety and consequently contribute to a better night’s sleep.
As well as helping you fall asleep, CBD can also help you stay asleep. It provides the deep relaxation needed to achieve a good night’s rest which means CBD can help prevent or relieve insomnia.
It is also known for its anti-inflammatory properties, reducing inflammation through natural remedies like CBD oil can be a way to get a good night’s sleep as well as improve your long-term health!
Buy CBD Gummy for Sleep An easy way to introduce CBD into your bedtime routine and give your body and mind a rest they need to wake up from their fresh sleep.
CBN for sleep
CBN Hall Most Calm down Cannabinoids, it makes the best way to treat insomnia and other sleep disorders. CBN increases sleep REM and non-REM levels. It is thought that this may be the result of endocannabinoid release during REM sleep.
The most effective way to consume CBN is through evaporation or smoking, as it takes several hours for THC to metabolize into CBN.
CBN is a product of THC depletion and one of the most common cannabinoids found in raw cannabis buds. It has been shown to be effective in treating insomnia, anxiety, stress and pain, all common problems that can keep people awake at night or disrupt their sleep cycle.
The sedative properties of CBN make it ideal for use with other cannabinoids to promote deep sleep without causing any unwanted side effects such as drowsiness or discomfort after waking up.
Full-spectrum cannabinoid extract for sleep
Full-spectrum cannabinoid extracts are a great way to get both CBD and THC into your system at the same time.
Full-spectrum extracts contain all the cannabinoids found in plants and allow you to experience all the benefits of cannabis without any psychoactive effects. This makes them ideal for people who want to use marijuana for sleep but do not want to feel any corresponding height.
So what is the best cannabis product for sleep?
To find the best cannabis product for sleep, you must first understand what problems it is giving you.
If you have trouble sleeping, a full spectrum THC product may be helpful. However, if your main concern is waking up at night (or very early in the morning), a CBD product such as CBD Gummies UK might be a good solution.
If you are intimidated by CBD products, the easiest way to introduce CBD is to use a topical CBD product; Buy CBD Body Scrub (50ml, 500g CBD) from Loxa Beauty to use before bed, it is also a great addition to your skin care routine.
CBN is an overall great option for those looking to get their Zzzs back! This cannabinoid study has shown that it has sedative properties that can help relieve stress and tension throughout the body leading to a deep relaxed state, ultimately leading to REM sleep much faster than normal!
Find one that suits your lifestyle and needs
Cannabinoids can be used in a variety of ways, from topical applications for your sleep to food or inhalation.
There is no right answer for which one is best for you, so experiment with different products until you find one that suits your lifestyle and your needs.