Contribution: Rachna Aryan
The foods we eat every day have a significant effect on our body. Most foods have the ability to raise body temperature.
Foods that are high in fat, protein, and carbohydrates take time to digest, causing heat exhaustion.
Body heat can cause a variety of health problems as well as adverse effects on overall performance.
Symptoms include heat exhaustion:
- Excessive sweating
- Pale, and tight skin
- Fast pulse
- Nausea or vomiting
- Muscle weakness or cramps
- Burning eyes
- Dizziness and confusion
- Mild headaches
So which food is your best bet against hot weather? What foods are there to keep your body cool and control body heat?
Coconut water should be in your arsenal to treat heat exhaustion. This summer nectar not only quenches the thirst of summer, it cools your body from within.
One cup of coconut water contains a lot of essential electrolytes, including plenty of potassium, which rehydrates you quickly.
At the same time it is suitable for replacing important fluid loss and dehydration while balancing the electrolyte.
One glass of lemon water is needed to cool your body, especially in hot weather. Lemons contain 90% more water and electrolytes than oranges, which keeps you hydrated in the scorching heat.
The antioxidant and antibacterial properties of lemons help in the fight against diseases, especially viral fevers and common colds that are prevalent in summer.
Lemon stimulates energy levels in your body, so drink and keep your energy levels in balance.
Buttermilk is a refreshing drink that reduces heat stress and helps keep your body cool. Buttermilk hydrates and nourishes the body with an easy digestion, as well as vitamins and minerals lost through sweating.
Protein, probiotic, riboflavin, potassium, Vitamin B12And calcium is abundant in buttermilk.
Watermelon is one of the best ways to fight heat and provide your body with the nutrients it needs to withstand the harsh weather.
This summer’s fruit is rich in lycopene, vitamins A, B6, and C, antioxidants, and amino acids.
Eating raw watermelon or drinking its juice can be the best way to beat the heat and provide your body with the nutrients it needs to maintain the intensity of the sun.
This vegetable contains 95% water, so it is the key to cooling the body from the inside out.
Cucumber pieces are an important source of nutrients, which makes them ideal for controlling your body’s internal temperature.
Each cold bite of this fresh vegetable is rich in nutrients like Vitamin K, Vitamin C, Magnesium, Riboflavin, B-6, Folate, Pantothenic Acid, Calcium. IronPhosphorus, zinc and silica.
With a daily dose of cucumber, the last thing you need to think about is getting dehydrated.
This juicy fruit is not only a delight for the taste buds, it also helps to increase your hydration levels.
It is one of the best fruits of summer because it actually has a cooling effect on the body after eating.
W.Chicken has the same amount of vitamin C as oranges.
In addition, 237 mg of kiwi contains an important electrolyte that is important for muscle contraction: potassium.
There is really nothing like biting this fresh fruit after the heat-stricken episode.
The latest thought
Even if you can’t change the weather, you can definitely try to listen to your body and pay attention to what it desires in a glowing summer.
There is a reason why the above foods look so beautiful. They’re delicious, they stimulate the release of excess sweat and they keep your body cool from the inside out: so heatstroke won’t be on your radar until summer is well underway.
As a necessary add-on, make it a habit to take preventive health checks, especially during the summer, as they can help you gain a broader insight into your health.
This will help you to take care of your overall well-being.
Book a complete physical health exam today!
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