Contributed by: Anjali Sharma
Breastfeeding is the most natural way to feed your baby.
When you breastfeed your baby, they cling to your breast and attach their lips to it and they suck it and receive the milk produced by your body.
Both you and your baby can benefit greatly from breastfeeding. Your breast milk is not only a healthy option for your baby; However, it also has some anti-infective properties that are good for you as well.
Babies who are breastfed are less likely to develop many diseases, such as:
There are many lifestyle and health factors that affect the quality of breast milk.
Here are some common lifestyle factors that affect breast milk:
Nutrition and breast milk are tightly linked. What you put into your body every day can affect both your breast milk and your baby’s feeding preferences.
This advice helps you stay on track and get the nutrients you need to sustain you and your little one.
While you have to be very careful about what you eat while you are pregnant, breastfeeding allows you to eat a variety of foods with fewer restrictions.
Having said that, maintain a habit of eating a range of healthy foods from all food categories, including a combination of fruits and vegetables. Including these in your diet will give you and your baby the nutrients and energy you need.
Breast milk is about 90% water.
Although studies have shown that mothers do not need to drink more fluids than they need to quench their thirst, doctors recommend that breastfeeding mothers drink three to four liters of water per day.
A state of dehydration and insufficient fluid intake can adversely affect your health. In order for your body to perform at its best, it’s crucial to make sure you’re getting enough fluids.
If you often drink a cup of coffee or an energy drink to beat fatigue and postpartum stress, be careful to keep your daily caffeine intake to 500 mg.
This is because newborns can be more active or become more alert and cranky if they have caffeine in their breast milk.
You can replace caffeine with an energy-boosting smoothie or shake to relieve low energy and fatigue.
Smoking and alcohol consumption
It is recommended to stay away from alcohol while breastfeeding.
Alcohol can reduce the amount of milk you produce. Be careful to wait at least 4 hours before breastfeeding.
To feed your baby later, you can pump milk before drinking. It is important to consult your doctor before consuming alcohol.
It is best for you and your unborn baby if you stop smoking as soon as possible. Smoking can contribute to problems with milk let-down, colic and inadequate milk supply.
To protect your baby from smoking toxins, keep smoke away from your baby and change your clothes.
Secondhand smoke from adults who smoke nearby can also endanger your baby’s health.
Almost all drugs in your blood will pass into your breast milk to some extent.
Most medications are recommended in moderate doses for newborns and offer no significant danger. However, there are situations when drugs can be concentrated in breast milk.
Only a few drugs pose substantial clinical danger to nursing infants. In general, it is recommended to avoid the use of antineoplastics, illicit substances, certain anticonvulsants, ergot alkaloids, and radiopharmaceuticals, and to monitor your amiodarone, cyclosporine, and lithium levels.
Breastfeeding is an important part of motherhood and promotes the overall health of the baby.
Stem cells, which develop into different types of cells in the body such as brain, heart, kidney or bone tissue, are present in breast milk.
Additionally, the antibodies and live white blood cells in breast milk help your baby’s ability to fight infection.
Therefore, it is very important to focus on your lifestyle habits such as a healthy diet, low alcohol consumption, regular exercise, a proper sleep cycle and medications that can affect breast milk.
Moreover, you should opt for frequent health screenings. It provides you with vital insights into your health, allowing you to take the necessary measures to improve it.
Book a full physical health exam today!
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