Here’s how to heal cracked heels.
Cracked ankles are a common problem that tends to get worse during the warmer months as we break out the flip-flops or ditch the shoes altogether.
What really causes cracked heels?
Heels may crack When the skin around the rim of your heel becomes dry and thick, and the increased pressure on the fat pad under the heel causes the skin to split.. Several factors can increase the risk of cracked heels, including obesity, wearing open-heeled shoes such as sandals, and cold, dry skin.
What are the home remedies for cracked heels?
At home pedi instructions
- Soak your feet in soapy water for 20 minutes.
- Gently scrub your heels with a loofah or pumice stone to remove the thick, hard skin.
- Dry your feet thoroughly.
- Apply a heavy moisturizer, such as petroleum jelly, to your dry feet.
- Wear a pair of thick socks to keep the moisturizer in place
- Moisturize your feet at least twice a day.
You can buy over-the-counter moisturizers with ingredients that help remove dead skin or retain moisture on your heels. Here are some home remedies for cracked feet to help you get rid of cracked feet. Look for products with ingredients such as:
- Healing Natural Oil H-Cracked Heel Formula
- Hyaluronic acid
- lactic acid
- Jojoba oil
- Shea butter
Can you heal cracked heels?
Most cases of cracked heels can be treated at home by soaking your feet, then moisturizing. You can repair cracked heels using these steps: Soak your feet in soapy water for 20 minutes. Gently scrub your heels with a loofah or pumice stone to remove the thick, hard skin.
What is the best foot cream for cracked heels?
Try the miracle foot repair
How to fix cracked heels permanently?
- Keep your feet clean. When your skin breaks, it allows contaminants to enter your body—putting you at risk of infection.
- Seal deep cracks with liquid bandages.
- Find the right moisturizer.
- Consider natural moisturizing.