Contribution: Rachna Aryan
During pregnancy you need to choose good food not only for your own health but also for the health of your unborn child.
Whether you like it or not, it is important to remember that you must eat from a variety of food groups, including fruits and vegetables, breads and cereals, protein sources and dairy products.
Cheese made from pasteurized milk (unsalted cottage cheese) has been used in every Indian household for centuries.
This milk product is great for your health and is safe to eat for pregnant women who are not lactose intolerant.
It provides plenty of calcium and phosphorus, which are beneficial for the formation and development of your baby’s teeth and bones.
It is an important source of protein, which is important for the growth and development of your unborn baby.
The omega-3 fatty acids found in cheese are extremely beneficial during and after childbirth. In addition, it is loaded with B vitamins, zinc and magnesium which play an important role in the diet of mothers.
The super recipes will be Paneer Paratha, Palak Paneer, Paneer Matar Gravy, Paneer Burji, Paneer Shabji, Paneer Pakoda, Paneer Pulao.
Legum – With Beans, lentils, peas, kidney beans, gram or soybeans And peanuts – an incredible source of plant-based nutrients.
These are nutritional powerhouses that are generally low fat, have no cholesterol and contain protein, folate, potassium, iron and magnesium and lots of other important vitamins and minerals.
Research indicates that their health benefits are very important to you and your baby, especially during and before the first trimester.
The super recipes will be pea pulao, ins vegetables, pea soup, peanut chickpea, sundal, chhola chaat and peanut chutney puri.
The nutritional value of anger is much higher. It contains all the essential ingredients needed not only for pregnant women but also for unborn babies.
This buckwheat is a great source of iron, calcium and fiber – all of which your body needs more during pregnancy for the baby to grow.
For pregnant and lactating mothers, ragi seeds germinate overnight and the health benefits of consuming them the next morning are considerable.
Due to its high iron and calcium content, it is great for stimulating milk production and balancing hormonal processes in pregnant women and young mothers.
Super recipes are malt yeast, idli yeast, cake yeast, laddu yeast, bakers yeast, sin yeast, ball yeast or porridge yeast.
Eating this porridge during pregnancy can be extremely beneficial for both mother and baby.
Making dahlia your best friend will help your child’s bone health and the normal development of your unborn baby.
It is healthy and best for mothers and it can provide your unborn baby with essential vitamins, minerals and other nutrients.
The super recipes will be Dahlia Khichri, Veg Dahlia Upma, Dahlia Upma, Dahlia Pulao and Dahlia Khir.
Nuts and seeds
Eating nuts early in pregnancy, according to research, has long-term benefits for a baby’s motor and cognitive development.
Eating a handful of nuts, nuts and seeds such as flax seeds, chia seeds, basil seeds, pumpkin seeds and watermelon seeds early in pregnancy provides long term benefits for both mother and baby.
Almonds are extremely rich in folic acid and fatty acids, such as omega-3 and omega-6 fatty acids, which play an important role in pregnancy and newborn birth weight.
Super recipes will be Nut Milkshake, Almond Ragi Cookies, Almond Laddu, Flax Seed Biscuits
It is important for a pregnant woman to consume moderate amounts of ghee every day to go through her pregnancy in a healthy and smooth way.
Ghee contains proper nutrients, vitamins, and minerals. It is one of the most natural ways to nourish the body of pregnant women and the fetus.
Green leafy vegetables
Dark vegetables occupy a high place in the food pyramid and provide a variety of nutrients that help your baby develop.
They contain a healthy serving of fiber, vitamins and minerals. Eating a variety of vegetables during pregnancy is a good way to get all the vitamins and minerals your baby needs for healthy development.
There will be super recipes, palak thepla, palak soup, fenugreek chicken, palak paratha, palak paneer, palak pulao methi paratha and broth leafy vegetables.
Eggs are one of the most nutritious foods available, and they can help pregnant women get the vitamins and minerals they need by contributing to a healthy, balanced diet.
Women can get their choline from eggs, which is an important component for a baby’s brain. According to experts, pregnant and lactating women who eat eggs are more likely to meet their choline requirements, an important nutrient that helps their babies develop their brains.
The super recipes will be Dim Dosa, Dim Bhurji, Egg Omelette, Dim Dosa and Egg Parota.
Eating fish is recommended throughout pregnancy because scientific evidence suggests it may help your baby’s cognitive development.
Studies have shown that fish is a great source of protein and high in vitamins and minerals.
Fish also contains omega-3 fatty acids, which are good fats. DHA is a form of omega-3.
DHA helps your baby develop brain, eyes and nervous system during pregnancy. Omega 3 fatty acids are important for the development of the baby’s brain.
Super recipes will be grilled fish, steamed fish and fish curry.
The latest thought
Here are some superfoods that can give you a balanced diet and help you have a healthy pregnancy.
As an add-on, make it a habit to take preventive health checks as they can help you gain complete insight into your health. This will help you to take care of your overall well-being.
Book a complete physical health exam today!
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