Contribution: Anjali Sharma
“What you eat affects your thinking, the way you feel, and it affects the printouts or receipts that come out of your body” – Sean Stevenson
Many researchers have suggested that certain foods make us feel calm and comfortable.
Anxiety and panic attacks can be helped and relieved by making some dietary changes.
Millions of people worldwide suffer from anxiety. Its symptoms vary from person to person, although some people experience it occasionally.
A person who has been experiencing symptoms for 6 months or more may have a general anxiety disorder (GAD).
Symptoms of anxiety include mental and physical symptoms:
- Extra anxious about everyday events and problems
- Difficulty paying attention
Here is a list of different foods that can help calm the body and reduce anxiety, while others cause anxiety after eating:
Chamomile is a type of herb that is believed to help relieve anxiety. May reduce its antioxidant and anti-inflammatory properties Inflammation Associated with anxiety.
Although the exact mechanism is not yet clear, chamomile is thought to help regulate mood-regulating neurotransmitters such as serotonin, dopamine and gamma-aminobutyric acid (GABA).
The hypothalamic-pituitary-adrenal axis (HPA) is a central part of the body’s response to stress.
Dark chocolate enhances and reduces memory Stress. Dark chocolate is known to improve memory and reduce stress by changing the frequency of brain waves. Dark chocolate is considered by most people as a sweet treat for sweet tooth.
So it’s a blessing for chocolate lovers, because they can get it now and not feel guilty about it. Also, people who drank dark chocolate twice a day for two weeks reported an immediate decrease in anxiety, according to a medical study.
Salmon is also an effective food alternative to reduce anxiety. This is understood with the health benefits of fish; This is the real brain nutrition!
Salmon contains high amounts of vitamin D and omega-3 fatty acids, both of which can help control dopamine and serotonin levels, resulting in a calming effect.
These fatty acids can help you deal with anxiety-induced situations.
According to the study, those who ate Atlantic salmon three times a week for five months had less anxiety than those who ate chicken, pork or beef.
Furthermore, anxiety-related symptoms such as palpitations and improvement in heart rate variability have been observed.
Green tea can also help relax your thoughts and emotions. Green tea leaves contain the amino acid, theanine, which helps to relax and reduce stress.
Turmeric is an ayurvedic herb that has shown promise in treating various ailments, including ArthritisWeight loss, and inflammatory skin problems such as psoriasis and eczema.
Recent research on the benefits of turmeric suggests that it may be used as a complementary therapy for various neurological conditions.
An active ingredient in turmeric, curcumin, may help prevent Alzheimer’s disease, reduce the symptoms of epilepsy and delay the onset of other neurological diseases, according to research.
Yellow has been linked to mood improvement and depression prevention.
Curcumin may be your essential supplement if you are struggling with anxiety or a drastic change in your perceived quality of life.
If you suffer from anxiety, you can include yogurt in your diet. Yogurt contains probiotics, which can improve various aspects of your well-being, including your mental health.
Although research is still in its infancy, it has been found that probiotics support the intestinal-brain axis, a complex arrangement between the gastrointestinal tract and the brain. Researchers suggest that healthy gut bacteria may be associated with improved mental health.
The latest thought
Anxiety is a complex mental health problem that requires a variety of strategies to adequately address it.
In addition to medications and treatments, the foods you eat can support your mental health, reduce anxiety symptoms, and promote improved brain health. Strong whole, minimally processed foods, in particular, tend to be helpful in antioxidants.
As an add-on, make it a habit to take preventive health checks as they can help you gain complete insight into your health. This will help you to take care of your overall well-being.
Book a complete physical health exam today!
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