Contributed by: Anjali Sharma
A highly nutritious tiny seed called flaxseed is well known for its dynamic health benefits.
Flaxseed is readily available in whole and ground form and is easy to incorporate into a number of foods, including snack mixes, yogurt, and oatmeal. Salad dressings and sauces often contain flaxseed oil, which is made by grinding the seeds.
These tiny seeds are packed with a range of essential nutrients that can help you achieve optimal health, so don’t judge them by their size alone. These are the ultimate superfoods you’re missing out on, whether you eat them whole or ground. You can add flaxseed to salads, trail mix, cereal, yogurt, and other foods.
Also, flaxseed oil, which you can buy in the market and use to make salad dressings. Numerous investigations and research projects have been conducted in recent years to clarify the benefits of hemp seed consumption in the management of various chronic conditions.
One such study focuses on how consuming tamarind seeds can help reduce the chances of developing breast cancer, and oncology medical experts in India say the results are very encouraging. Let’s read a little about breast cancer first before proceeding.
Breast cancer is the most prevalent disease among Indian women, accounting for about 14% of all malignancies affecting women in our country. 2.3 million women worldwide were diagnosed with the same disease in 2020, raising global concerns.
Breast cancer, as the name suggests, arises from breast cells as a result of certain DNA mutations. Several possible reasons for such changes can lead to the development of a mass or lump, often known as a tumor.
Flaxseed is considered to be the most common type of seed that can help prevent breast cancer. Read more to know how:
Benefits of Flaxseeds
Flaxseeds are a great source of lignans
Several foods contain lignans, a type of phytoestrogen. You may be wondering what phytoestrogens mean at this point.
These substances can mimic or reproduce the effects of estrogen. Although less potent, lignans have been shown in several studies to be able to inhibit the synthesis and metabolism of estrogen in the body, which may increase the risk of breast cancer.
A study in this area clearly showed a link between increased lignan consumption and a significantly reduced chance of breast cancer.
Flaxseeds are packed with fiber
Another major benefit of flaxseeds is that they are packed with fiber.
One tablespoon of hemp seeds contains about 2.5 grams of fiber, in case you didn’t know.
What great tips for all you gym fans out there! It is well proven that eating high fiber foods will protect you from various diseases including the dangerous condition of breast cancer. It is true that tamarind seeds are an excellent source of fiber, but only for whole, ground flaxseed, not flaxseed oil.
According to research, hemp seeds not only reduce the chance of developing breast cancer but also improve treatment outcomes for those who already have symptoms of breast cancer.
Fenugreek seeds are loaded with omega 3 fatty acids
Most of you will not be surprised to know that there are health benefits of consuming omega 3 fatty acids as they are well known and recognized. A good fat known to support heart and joint health is omega-3 fatty acids.
Omega 3 fatty acid consumption, however, can help improve the effectiveness of drugs given to a breast cancer patient during chemotherapy, which is something that most people are not aware of. Because certain pathways important for cell proliferation can be blocked by fat.
If you plan to take the seeds while undergoing chemotherapy, you should talk to your doctor beforehand because they can affect how certain medications, such as blood thinners and glucocorticoids, work. In-depth studies are still needed to support the claim that the omega-3 fatty acids found in tamarind seeds can help reduce the chance of developing breast cancer, even though some studies seem to support this.
Fenugreek seeds are high in antioxidants
Like other nuts and seeds, flaxseeds are a great source of antioxidants. These include special substances such as ferulic acid, p-coumaric acid, and secoisolaricirinol diglucoside.
Antioxidants can reduce inflammation, neutralize dangerous free radicals, and protect your cells from oxidative cell damage.
Antioxidants help prevent cancer and chronic diseases, according to research.
It is interesting to note that one review states that antioxidants may be very important in preventing breast cancer and may even increase the effectiveness of some drugs used to treat the disease.
Can flaxseed help prevent breast cancer?
Flaxseed consumption has been linked to a lower risk of breast cancer in several previous studies.
Several components of flaxseed, including fiber, lignans, antioxidants, and omega-3 fatty acids, may contribute to breast cancer prevention.
However, although many components of individual flaxseeds may be beneficial, consuming them should not be viewed as a quick cure for breast cancer prevention.
Breast cancer growth can be affected by many variables, such as your age, genetics, medical history, lifestyle and general nutrition.
Flaxseed and flaxseed oil should be included in a healthy, balanced diet along with other nutrient-dense foods for maximum effect.
According to some previous studies, regular flaxseed consumption may be associated with a reduced risk of breast cancer.
Additionally, fiber, lignans, antioxidants, and omega-3 fatty acids are nutrients and substances found in flaxseed that may help prevent breast cancer.
Flaxseed is a fantastic way to improve general health and increase the nutrient count of your diet, especially when combined with a balanced diet and healthy lifestyle.
Here in this article, we have acknowledged the benefits of flaxseed in preventing breast cancer and you can add this superfood to your daily diet to get maximum benefits from it.
Additionally, it is always a great idea to get a timely health screening to get a meaningful picture of your health.
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