Diet and lifestyle changes after gallbladder surgery

Contribution: Rachna Arya


Healthy eating can help you heal and regain energy after a cholecystectomy, which is a surgical procedure to remove your gallbladder.

Nutrition is a key part of the recovery process after surgery. Your digestive system needs energy and nutrients to heal.

Eating a nutritious and balanced diet can aid digestion and help you recover faster. The right foods can help with healing, reduce the risk of infection, and minimize antibiotic-related digestive problems.

In this blog, we will cover some of the post-operative care after cholecystectomy to ensure a quick recovery and quick return to daily life while preserving your quality of life in the long run.

After gallbladder removal surgery, it is highly recommended to follow the recommendations mentioned below.

Stick to a soft, bland diet immediately after gallbladder surgery

For the first week after surgery, easy-to-digest foods should be consumed, as they are gentler on your digestive system. These include foods like bananas, white rice, boiled potatoes and broth.

For the first few days immediately after your cholecystectomy, it is recommended that you consider a liquid diet such as soups and clear liquids.

Then, a regular and palatable diet can be gradually resumed, keeping an eye on abdominal discomfort and bloating.

Consume high fiber foods

To improve gastrointestinal motility, high-fiber foods such as fruits and vegetables should be consumed for several weeks to avoid diarrhea, abdominal pain, and bloating.

These foods make stools bigger and softer and help with bowel movements. However, it’s important to avoid overeating fiber-rich foods that cause gas.

Avoid high fat foods

Reduce your intake of fatty and fatty foods during the six-week recovery period after surgery.

Consuming high-fat foods is a sure way to trigger loose stools, diarrhea, and other uncomfortable digestive issues after your cholecystectomy.

Pay particular attention to fatty foods, such as processed foods, gravies, sauces and dressings. These products often contain saturated fat and trans fat.

Eat smaller and more frequent meals

After your surgery, you should eat smaller, more frequent meals, especially if you’re struggling with uncomfortable gas, cramps, or stools after your surgery.

Large portions are often difficult to handle after surgery and stress the digestive system. It is recommended that instead of eating breakfast, lunch and dinner, you should spread the meals evenly throughout the day.

Includes gentle physical movement

During the first 2 weeks after surgery, strenuous activity or physical exertion is not recommended. Lifting heavy objects, moving furniture and mowing the lawn should be avoided as this can significantly increase the pain.

After a month, physical activity can be gradually resumed. Studies show that short-distance walking can enhance healing and recovery after surgery. It is important to talk to your doctor about exercise after your gallbladder surgery.

Practice good sleep hygiene

Adequate rest is essential for the first two to three weeks after surgery. Make sure you have a clean, quiet environment around you to relax while you heal.

Ideally 8 naps per day are recommended to speed up healing and recovery. You’ll want to avoid irregular sleep patterns and too much caffeine Alcohol consumption Because they can affect the quality of your sleep.

Avoid stress

Along with physical health, emotional well-being is extremely important after surgery. It is essential to maintain a carefree attitude and practice effectively Stress management Practice at home while following the surgeon’s recommendations.

Last thought

Remember that you can expect to lead a completely normal life after gallbladder surgery. You may experience temporary side effects related to your digestive system one to four weeks after your cholecystectomy.

However, any digestive side effects should gradually go away. If your symptoms persist after 30 days, you should see your doctor to reduce the risk of postoperative complications that may develop after surgery.

Moreover, you should opt for frequent health screenings. It provides you with vital insights into your health, allowing you to take the necessary measures to improve it.

Book a full physical health exam today!

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