Diet plans that can help you maintain your weight

Contributed by: Harleen Kaur

Introduction

You may be motivated to restrict calories if you’re trying to lose weight, but being strict with your health puts your overall well-being at risk.

Studies show that diets with fewer than 1,000 calories per day often do not provide balanced nutrition.

This can lead to vitamin and mineral deficiencies and major health problems.

A nutritious diet can improve our mood and energy levels and show us that we are on the right track towards a healthy lifestyle.

We should all be aware of the statement that diets are not just for weight loss; It is a gateway to a healthy lifestyle that will improve our health and enable us to lead active lives.

Deciding to start a new diet is a huge deal and can be challenging.

To help you on your weight loss journey, we are giving you some tips that you should keep in mind.

Keto diet

The ketogenic diet is an extremely low-carb, high-fat eating plan that is similar in many ways to Atkins and the low-carb diet.

It significantly reduces the intake of carbohydrates in your body and helps in fat replacement.

As fewer carbohydrates are consumed, your body enters the metabolic state of ketosis, which helps in weight loss in the first place.

Additionally, it helps with both fat loss and improved insulin sensitivity (diabetics) which are benefits of the ketogenic diet.

The keto diet comes in many forms, and the most widely investigated and recommended version is the Standard Keto Diet (SKD).

Intermittent fasting

An eating pattern known as intermittent fasting has grown in popularity in recent years. It is a regular cycle of when one should fast and when to eat.

Intermittent fasting is used by people who want to lose weight, improve their health and simplify their lifestyle.

When we fast, our body adjusts hormone levels to remove excess fat from our body that is stored as an energy source, leading to fat loss.

Intermittent fasting is a powerful method with several benefits if you stick to it correctly. A well-planned routine can make your life easier.

vegetarian diet

A vegetarian diet is an entirely plant-based diet that excludes all dairy and meat products and may reduce the risk of certain diseases.

All dairy products from animals are prohibited on a vegetarian diet. For ethical, environmental or health-related reasons, many people choose to eat this way.

Vegan diets seem to be particularly successful in helping individuals naturally reduce their calorie intake, which naturally leads to weight loss.

Observational studies show that vegetarians may be 75% less likely to be high blood pressure and a 42% lower risk of death from heart disease.

High protein diet

Following a high-protein diet, you should consume at least enough protein while limiting carbohydrate intake more than you’re probably used to because it focuses on daily eating habits.

Eating protein-rich foods including dairy products, eggs, meat, fish and beans is recommended. These foods have a lot of nutrients overall as well as a lot of protein.

So a high-protein diet can be both nutritious and pleasurable. This diet is recommended for those who want to build muscle or engage in gym training.

Studies show that protein-rich foods help improve blood sugar control.

Atkins diet

This diet, often known as a low-carbohydrate diet, is commonly recommended for weight loss. Some studies suggest that Atkins and other low-carbohydrate diets may result in superior weight loss and improvements in blood sugar, HDL (good) cholesterol, triglycerides, and other health markers compared to low-fat diets. Following a strict pattern with this diet will lead to a healthy lifestyle.

Last thought

The path to weight loss is challenging and full of obstacles, but if you can do it, the rewards will be worth it in the end.

You can improve your results by including nuts, vegetables, and fruits that can add nutritional value.

While some diets recommend limiting your calorie, carbohydrate or fat intake, others suggest trying to curb your appetite.

Instead of restricting certain foods, some people focus more on certain dietary and lifestyle adjustments.

It is also advised that one should pay attention to portion sizes and avoid processed, fried and sugary foods as much as possible.

As an add-on, make it a habit to take preventive health check-ups as they can help you gain complete insight into your health. This will help you take measures to promote your overall well-being.

Book a full physical health exam today!

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