Discover once and for all how to increase sex drive

Learn how to identify factors that contribute to decreased libido.

One of the most talked about issues in love relationships is sexual desire. A couple’s sex life is expected to have ups and downs during a relationship. One of the partners will not always be at the height of their desire, and although there is no problem with this, the phenomenon may require repeated investigation.

To understand what is going on it is essential to know the basic aspects of this universe, such as libido. The term can vary between people, but from a scientific perspective, libido is generally used to refer to someone’s general sex drive or level of interest and desire for sex.

Considering its function, the level of libido will define its desire. So, when it’s low, it means little or no desire, while high represents an intense and frequent interest. However, there is no way to standardize sex drive, and “normal” depends on everyone. “A relationship once a week may be normal for some, and daily for others.” Refers to a doctor.

Why You May Be Experiencing Loss of Libido

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Some factors are responsible for decreased desire, directly interfering with the patient’s sex life. According to experts, the most common are:

Contraceptive use

By reducing the production of testosterone – a hormone associated with libido stimulation – some women may experience a decrease in desire while using the pill.

Menstrual cycle

Certain cycle periods favor desire, such as the fertile phase, due to increased libido. However, it’s common to feel less interested in other phases, especially during menstruation – although it’s okay to have intercourse during these days, as long as a condom is always used.

Gynecological diseases

Certain physical and mental conditions, such as vaginitis, can cause pain during intercourse.

Depression and stress

Psychopathology is one of the main causes of decreased libido, as some of the symptoms are stress, anxiety and low self-esteem. Also, most drugs used in treatment reduce sexual desire.

Hypoactive sexual desire disorder

Reluctance is often caused by this medical condition and no other cause is involved. The disease is difficult to diagnose and is usually associated with psychological problems.

How to increase sexual desire?

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Gynecologists warn that a doctor should be consulted when low libido affects various aspects of life. Thus, an investigation into what causes this decline will begin, starting with the most appropriate treatment in each case. Never self-medicate.

However, certain practices can help in this quest to increase desire for sex. There are many things a woman can do on her own, including mindfulness techniques or meditation to reduce stress, incorporating more novelty into her sex life, such as using sex toys, as novelty can help trigger arousal.

Additionally, maintaining self-knowledge and quality of life habits can be ways to overcome this problem. Among the recommendations of obstetricians is masturbation, treating pain from cramps, exercising muscles and releasing hormones for wellness.

For lifestyle, he needs a good night’s sleep, sleeping between 7 and 8 hours; 20 minutes of sun exposure per day; Invest in a healthy, balanced, and nutritious diet, considering that some foods can “get us in the mood”, such as chocolate, peppers, oysters and pomegranates, for example; And exercise regularly.

Finally, but very importantly, the doctor’s golden tip is to save time exclusively for sex, whether it’s through private practice or with a partner. The important thing is to be aware of the moment and enjoy it.

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Best vitamins to increase sex drive

L-arginine An amino acid that helps the body make protein. Once absorbed into the body, it is converted to nitric oxide, a molecule that helps open blood vessels and improves blood flow. Since the penis fills with blood leading to an erection, improving blood flow can make an erection easier. According to a scientific study, L-arginine, combined with supplemental pycnogenol, significantly improved sexual function in men with erectile dysfunction.

Vitamin B3 For energy – It helps convert enzymes into energy, essential for engaging in vigorous sexual activity. Additionally, vitamin B3 helps improve blood flow, creating stronger erections.

Vitamin D For sexual function – According to a study in the International Journal of Impotence Research, low vitamin D correlates with male sexual function, and the severity of the dysfunction correlates with the degree of deficiency.

Vitamin E For Healthy Sperm Count – Vitamin E is known as the “sex vitamin” due to its role in testosterone production and its ability to improve sperm function.

DHEA To improve symptoms of ED. It makes the adrenal glands and then uses them to make sex hormones.

zinc To prevent low testosterone

magnesium Helps mood and keeps testosterone in the bloodstream, increasing sex drive and desire.

The best supplement for your penis

DHEA To improve symptoms of ED. It makes the adrenal glands and then uses them to make sex hormones.

fenugreek– A study published in the journal Phytotherapy Research found that men who took the supplement had an 82 percent increase in libido (more intense arousal) after six weeks. 63 percent of men taking fenugreek reported increased sexual performance (stronger orgasms), and 67 percent said the supplement increased their sexual recovery time and promoted greater muscle strength, overall energy and well-being.

Ginseng – Promotes overall sexual health including proper penile function, libido, performance and sperm quality.

L-citrulline – Men reported more sex and were very satisfied with the results.

Maca – published in Andrology, found that 40 percent of men who took a maca plant supplement for three months experienced a stronger sex drive and improved sperm formation and movement.

Yohimbine According to a meta-analysis published in Wiley, it can help boost the health of your sexual organs, create stronger erections, and fight erectile dysfunction.

Vitamin E For Healthy Sperm Count – Vitamin E is known as the “sex vitamin” due to its role in testosterone production and its ability to improve sperm function.

Best supplement to improve female libido

Vitamin B3 For energy – It helps convert enzymes into energy, essential for engaging in vigorous sexual activity.

Vitamin D For sexual function: Vitamin D deficiency may be associated with decreased sexual function.

Vitamin E: It is called the “sex vitamin” because of its involvement in the production of estrogen.

Dehydroepiandrosterone (DHEA): It is a hormone produced naturally by the adrenal gland. It helps in the synthesis of other hormones such as testosterone.

Zinc: It can help women’s libido.

magnesium Helps mood and keeps testosterone in the bloodstream, increasing sex drive and desire.

Omega-3 fatty acids May increase dopamine levels, which can improve mood and increase arousal.

L-arginine Can increase libido. It can dilate clitoral blood vessels, increasing flow to the erogenous zone and helping to increase excitement in your sex life.

Maca root – For thousands of years, people have used the roots of the plant to increase sexual desire.

Ginkgo biloba May increase sexual desire.

Terrestrial tribes A Mediterranean plant that can increase estrogen and testosterone levels in men and women.

Turnera Diffusa (Damiana) – Increases sexual desire and overall enjoyment. Surprisingly, postmenopausal women have been found to benefit the most from supplementation.

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