Contribution: Anjali Sharma
Do you feel lazy, lazy or lazy in the afternoon? This sudden low energy and fatigue is normal and common in humans.
Relax, it’s just a normal afternoon slump.
When you are asleep or foggy, usually in the afternoon just after lunch.
This results in a lack of focus and a decrease in energy.
There are a number of reasons why your energy levels may drop at noon.
Let’s take a look at some common causes of nausea in the afternoon.
Prolonged sleep loss puts you behind schedule and makes your afternoon depression worse. Don’t get a can of soda to get rid of this.
Better options include coffee, dark chocolate and iced tea without sweets which can help you overcome this condition.
A hormone called cortisol overdrives when you are under stress, making you feel tired.
You are more risky Stress When you don’t get enough sleep, which feeds the vicious cycle.
According to many stress researchers, people with low levels of stress report sleeping longer at night than adults with higher levels of stress.
Spiked blood sugar levels
Excessive intake of sugar and carbohydrates can increase in any food or snack of your day Blood sugar In your body.
This will activate high levels of insulin in the blood. When your blood sugar levels rise, you feel tired.
Your body loses fluids and electrolytes when you become dehydrated as soon as it can replenish. According to research, even a slight dehydration causes the body’s cells, especially the brain cells, to shrink.
It can cause fatigue, short-term memory loss, headaches and difficulty concentrating.
Here are 5 most effective ways to deal with afternoon slump
Eat a balanced diet
If you skip any important meal of your day, you need to give up this habit immediately.
Eat the right foods and include important nutrients and essential vitamins. A balanced diet will keep you active and reduce the chances of lunch slips.
Regular exercise and stretching
If you engage in certain physical activities, such as walking, jogging, running or cardio, the levels of serotonin produced in your brain and intestines increase.
Exercise balances your body’s blood sugar levels and also maintains your energy levels.
Stretching enables you to relax and release the stress you are carrying.
All you have to do is move away from the computer and do a few sitting side turns, shoulder rolls and neck rolls.
Concentrate on your breathing, it will keep you calm.
Drink plenty of water
Water is important for fueling your body. When you don’t get enough water, your body slows down.
Drinking water at regular intervals charges your body cells.
It will make you feel strong and keeps you Blood pressure And the pulse is balanced.
Take a break
Feeling low and lazy is a message to your body that is important to respond to.
If you take short breaks in your work, it is for your health.
Pressing that break button helps to unleash your thoughts and once you start again you will be more attentive and productive.
Walking helps to keep your physical and mental health in balance. Your cortisol levels fluctuate throughout the day, which can make you feel lazy late in the afternoon. To keep your system active, go for a walk.
Even a short walk around the office, building or nearby park will sharpen your senses as the environment changes.
The latest thought
It’s normal to feel the afternoon slump because our routines have become so monotonous and busy.
To keep yourself active and fight this lazy afternoon slump, you need to focus on the basics of good eating habits, work-life balance and the importance of taking breaks.
These simple steps will help you slowly get out of the trap of the afternoon slump. But, at any time, if you feel that fatigue and exhaustion have become uncontrollable and then nothing is working, you must seek medical help.
As an add-on, make it a habit to take preventive health checks as they can help you gain complete insight into your health. This will help you to take steps to promote your overall well-being.
Book a complete physical health exam today!
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