Do you wear contact lenses? 6 ways to take care of your eyes

Contributed by: Anjali Sharma


Did you know that 35 percent of the country’s total population needs vision correction, which can be achieved by surgery, laser treatment, glasses or contact lenses?

However, only 25 percent of people – or 87.5 million people – had their vision corrected. Of these, about 94 percent wear glasses, 6 percent wear contact lenses, and 2.5 percent use both.

A person needs to be extra careful while wearing lenses because if contact lenses are not used with caution and proper procedure, it can cause serious eye problems and problems.

What are contact lenses?

To help you see better or clear your vision, a small clear disc that you wear over your eye is used; These are known as contact lenses. On the tear film that protects your cornea, the lens floats.

Contacts such as glasses are used to treat refractive errors that affect vision. A refractive error is when the eye does not refract (bend or focus) light correctly into the eye resulting in a blurry image.

Contacts may improve vision for those with the following refractive errors:

  • myopia (short sightedness)
  • hyperopia (farsightedness)
  • eyesight (impaired vision)
  • Presbyopia (a change in near vision that usually occurs with age)

6 Ways to Care for Eyes If you wear contact lenses

Do not sleep with lenses on

Using contacts while sleeping greatly increases the risk of eye infection.

Your lenses prevent your eyes from receiving oxygen and water to fight bacterial or microbial attack while you sleep.

Glowing allows oxygen to enter your eyes when you’re awake because it keeps them moist. The amount of oxygen and moisture your eyes can access is greatly reduced by contacts that fit over the surface of your eyes.

This reduction is significantly worse when you are sleeping. When there is not enough oxygen, the corneal cells lose their ability to efficiently fight germs, a condition known as hypoxia.

So this is the most important thing to remember if you are planning to wear lenses.

Avoid rubbing your eyes while wearing contact lenses

Rubbing your eyes while wearing contact lenses can damage the cornea, further impairing your vision. Avoiding eye contact becomes very important to avoid any such incidence of vision impairment.

Never shower with contact lenses

Water is another item that contact lenses should not come into contact with. Water, whether it’s in a swimming pool, hot tub, or ocean, is full of germs that can damage the eyes and lenses.

Additionally, lenses can be damaged by any type of water, which can irritate the eyes. So remove the contact lenses before taking a shower.

Keep the contact lens case clean

Always keep the contact lens case neat and clean.

Lenses should be kept in a suitable lens storage case, which should be changed at least every three months. After each use, clean the case; Between cleanings, leave it open and dry. To clean and store lenses, simply use a fresh solution.

Wash your hands before and after wearing contact lenses

If you use contact lenses, you must follow strict guidelines when touching them. Always keep your hands clean when wearing or removing lenses.

During the day, your hands come into contact with various objects, which increases the risk of infection when it comes into contact with your eyes or contact lenses.

Before touching your eyes or lenses, you must carefully wash and dry your hands. It guarantees eye protection.

Avoid excessive contact lens wear

Many optometrists say that overwearing contact lenses makes the eyes red – itchy and dry.

Contact lenses inhibit the process of oxygen absorption when worn for long periods of time. When worn for the recommended time, a well-fitting contact lens floats on the surface of the eye, enabling your tear film to flow beneath it and supply the cornea with the oxygen it needs.

Your eyes need oxygen to stay healthy. Since the cornea has no blood vessels, it must obtain oxygen from the surrounding air.

Overuse can cause serious eye problems.

Even if they seem fine, it is better to avoid using them after their expiry date and limit their use to more than 6 to 8 hours per day.

last thought

If you use contact lenses, clean and properly maintain them and their cause, making it a safe and easy way to correct your vision. However, if you don’t, you run the risk of developing an eye infection or potentially damaging your eye. In other words, when used correctly and hygienically, contact lenses are an ideal alternative to glasses.

Always consult your eye doctor for the correct refractive power of your eyes and the best suited contact lenses for your eyes.

Otherwise, dangerous infections that can endanger your vision, such as bacterial or viral corneal ulcers or acanthamoeba keratitis, can occur.

Additionally, in addition to taking good care of your eyes, you should also have preventive health checkups. These are health check Give a complete report on your health, allowing you to take the necessary precautions to improve your health and avoid many illnesses.

Book a full body wellness exam today!

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