Contribution: Anjali Sharma


Are you one of those people who wants to have fun all the time in the rainy season? Then get ready for the food of your choice, as the rain has almost come.

However, some foods should be avoided this season as they can harm your health. We all love to enjoy the rain with our favorite snacks and tea, but it is very important to be aware of what you are eating, especially in the rain.

As the metabolism decreases in the rainy season, you may experience various digestive problems like gas. AciditySwelling, nausea, vomiting, abdominal discomfort, cramps, ConstipationProblems with gastritis and intestinal sensitivity.

We all grew up hearing that street food and drink should be avoided during the rainy season because using contaminated water can lead to gastrointestinal diseases. This is a great tip that we must follow.

Intestinal irritation is a common digestive problem that can occur during the rainy season. Another name for gastroenteritis is stomach flu, stomach bug or stomach virus.

Here are some foods you should avoid during the rainy season:

Roadside fruit juice

In hot, humid conditions, juices can provide instant comfort, but they can also cause problems.

Since vendors often cut the fruit in advance and keep it as ready stock, street vendors present an ideal environment for the growth of germs.

You can make fruit juice at home if you want, or you can choose coconut water, jaljira or lemonade.

Make sure you don’t keep the cut fruit outside for extended periods of time, even at home.

Increased exposure to air can contaminate any food, especially fruit. Cut it fresh and eat it now.


Water became a major source of infection and food-borne illness.

Thus, the biggest risk of infection is in seafood such as fish, shrimp, shrimp, etc.

Even after adequate cleaning and cooking, seafood can be an active vector for illness and infection.

So it is better to stay away from seafood for a few days during the rainy season and stick to chicken and other non-vegetarian foods.


Despite the fact that vegetables are extremely healthy for your body and a major component of your diet, you should avoid eating them in the rainy season.

Due to hot, humid summers and monsoon rains, green vegetables can become stale quickly.

Vegetables like spinach and cabbage are particularly sensitive to bacteria due to the humidity in the air.

So, choose fresh seasonal vegetables for your diet. Avoiding vegetables will keep you away from diseases like diarrhea, Typhoid And more

Spicy and fried foods

One thing that must be avoided during this rainy season is spicy and fried foods.

Several health research studies also support this tip. Extremely humid rainy weather slows down your digestion.

Despite the fact that pakoras, samosas and kachori can be delicious and tempting, they can cause gastrointestinal problems, including bloating. Stomach upset.

Foods that are too salty also induce water retention. Many health experts encourage everyone to stay away from street food, such as Golgappa where water is used.

The rainy season brings with it many bugs and germs that can cause a serious illness.


Insects and bacteria are more likely to infect mushrooms during the rainy season due to humid weather.

Since dirt and mushrooms are very close to each other, wet air provides ideal conditions for bacteria to grow.

Although the bacteria that infected the mushrooms are not visible to the naked eye, these bacteria can cause illness, including stomach problems.

So it is better to avoid mushrooms in rainy season.

Stay away from sour foods

Chutneys, pickles and tamarind retain water in your body, which can make you sick.

This can lead to fever and sore throat. Stay away from these sour foods this monsoon season.

The latest thought

After the intense heat of summer, we all like the vibrancy of the rain.

However, we should not forget that rain never comes alone, as it brings with it infections, bacteria, stomach ailments and much more.

So in the rainy season we need to be extra sure about the type of food.

This means that there are certain foods that should be avoided during the rainy season.

During the rainy season, the digestive system does not function to its maximum potential and the process becomes slower as a result of consuming unhealthy and fried foods.

This can lead to problems such as indigestion, bloating or upset stomach.

To keep you healthy in this wet weather we have included here a few foods that should be avoided.

Moreover, getting regular health check-ups is always a good idea as it gives you complete health insights.

Book a complete physical health exam today!

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