Contribution: Rais Aris
Anything extra is harmful to your health, especially food! But, what if we tell you that you can eat as much as you want without worrying about gaining weight now?
Dreams come true! However, there are some foods that you can enjoy freely without having to worry about packing extra kilos.
It can be difficult to know which items to take when tracking calories, so we’ve compiled a list of zero-calorie, almost zero-calorie, and negative-calorie items.
W.e have also included some nutritious foods that you can eat as much as possible and will not help you gain weight.
Here is a list of 6 foods that you can eat in “unlimited” amounts without deviating from your weight loss goals.
Watermelon is a water-rich fruit that you can eat without sabotaging your diet plan.
This delicious treat is low in calories and a delicious way to satisfy your sweet tooth.
One cup of watermelon contains less than a gram of fat, so you can indulge in this delicious food without the risk of becoming fat.
It also helps burn calories, so it is unlikely to contribute to weight gain.
Its High water content can help you replenish and reduce the chances of eating other, high-calorie foods included in the same diet.
Although eating more watermelon will not make you fat, eating more fruit every day or limiting your fruit intake to watermelon can lead to malnutrition in other fruits and vegetables.
Cucumber is not only a great meal companion in summer, it also makes a great addition to your weight loss program.
One cup of chopped cucumber contains only 14 calories, which makes it a very low-density food that you can eat without the extra calorie pack that leads to weight gain.
In addition to their nutritional value, it contains a lot of fiber that helps control your blood sugar and It keeps you full for a long time and thus prevents you from eating without hesitation later.
Nutritious, pumpkin, quinoa, flax seeds, sesame seeds and chia seeds work wonders for your health.
These tiny superfoods can be eaten with regular morning or evening snacks or used as a topping for buttermilk, salad or dessert.
Full of protein and fiber, these are ideal snacks that keep you satisfied for a long time and keep greed away.
At the same time, these almond seeds are low in calories and rich in healthy fats and micronutrients so they can be taken daily.
Is popcorn healthy? Absolutely! As a whole grain that is naturally high in fiber and low in fat, air-popped popcorn tops the list as one of the most filling low-calorie snacks.
Popcorn is made with corn kernels and if you cook it without butter, it is a great food because of its low calorie and high fiber content.
In addition, popcorn, more than many other popular snack foods, can help reduce appetite and increase the feeling of fullness.
Fox nuts, also known as makhana, are rich in a variety of nutrients, making them an excellent healthy food alternative, especially for weight loss.
These are light, low calorie and rich sources of calcium. They are also high in fiber, suppress appetite, reduce appetite, have low glycemic index and Diabetic-friendly.
They are gluten-free and rich in protein, iron, zinc and magnesium. In fact, butter contains a lot of antioxidants, which makes them more effective in maintaining good skin health and preventing aging.
Berries – Strawberries, blueberries, raspberries and blackberries – are among the most abundant fruits.
These are a great source of pectin, a type of dietary fiber that has been shown to slow down stomach emptying and increase the feeling of fullness.
Berries have a high water content and the lowest GI of all fruits, making them a great alternative for weight loss.
The latest thought
Don’t hesitate to include these delicious foods without worrying about stacking on kilos.
These are not only delicious but also versatile and have many impressive health and nutritional benefits.
As an add-on, make it a habit to take preventive health checks as they can help you gain complete insight into your health. This will help you to take care of your overall well-being.
Book a complete physical health exam today!
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