Effective home remedies to control cholesterol

Contributed by: Anjali Sharma

Introduction

According to a recent study, about 72% of Indians have low HDL levels.

High cholesterol is one of the leading causes of heart disease.

Your doctor recommends measuring your total cholesterol, low-density lipoprotein (LDL), and high-density lipoprotein (HDL) cholesterol levels while looking for risk factors.

Although high levels of HDL are protective factors against cholesterol heart diseaseHigh levels of total and LDL cholesterol increase your chances of developing the condition.

To achieve and maintain your health goals, a healthy diet is crucial.

Through a combination of a nutritious diet, regular exercise, maintaining an optimal body weight and a generally healthy lifestyle, high cholesterol can be effectively avoided and reduced.

Additionally, various compounds in the common kitchen can help reduce excess cholesterol levels.

green tea

Green tea, the second most popular beverage after water, is an excellent source of polyphenols. The human body greatly benefits from these substances in terms of health.

Regarding lowering LDL cholesterol and increasing HDL cholesterol, green tea has the highest concentration of polyphenols.

A population-based study found that men who drank green tea had lower cholesterol levels than men who did not.

According to research, polyphenols in tea can prevent and aid in the elimination of cholesterol by preventing its absorption in the intestine. Just 2 to 3 cups of green tea will do the trick.

Coriander seeds

Small coriander seeds have been used in Ayurveda to treat various diseases.

Lowering bad cholesterol is one of many things on a long list.

Coriander seeds contain numerous essential vitamins including folic acid, vitamin A, beta-carotene and most importantly vitamin C.

bureaucrat

Apart from minerals and amino acids, it is one of the sources of vitamin C and phenolic compounds. In Ayurveda, Amla fruit has been used as a chemical to cure various diseases.

A study published in the Indian Journal of Pharmacology compared the effects of cholesterol-lowering drugs and amla.

Amla was discovered to have the added benefit of lowering cholesterol as well as protecting against CAD and atherosclerosis.

Daily consumption of amla not only reduces bad cholesterol levels but also reduces oxidative damage. You can eat one to two amla fruits daily.

Psyllium husk

Including psyllium husks as part of a diet low in saturated fat and cholesterol, 3 to 12 grams of soluble fiber from psyllium seed husks may reduce the risk of heart disease.

Psyllium husk, a rich source of soluble fiber, is made from crushed seeds of the Plantago ovata plant.

Many studies support the benefits of soluble fiber in lowering LDL cholesterol.

Our daily meals can benefit from an additional 1 to 2 tablespoons of psyllium husks, which provide the soluble fiber needed to maintain healthy cholesterol levels of 9 percent.

garlic

Garlic is often used in Indian cuisine and is recognized for its health-promoting properties.

Amino acids, vitamins, minerals, and organosulfur substances including allicin, azoin, S-allyl cysteine, S-ethylcysteine, and diallyl sulfide are all constituents of garlic.

These sulfur compounds are believed to be the main components that give garlic its medicinal properties.

According to several scientific studies, garlic dramatically lowers both total and LDL cholesterol.

One study found an increase in HDL levels, while another showed no effect, and the evidence for its effect on HDL, or good cholesterol, is conflicting.

Additionally, it has been discovered to have favorable effects on blood pressure and blood antioxidant capacity.

Eating 1/2 to 1 clove of garlic daily can lower cholesterol levels.

Fenugreek seeds (Methi)

Since the beginning of time, fenugreek seeds, as they are often called, have been used as a popular culinary spice, flavoring ingredient and medicinal herb.

Fenugreek seeds are rich in vitamin E and have anti-diabetic, anti-inflammatory and antioxidant properties.

Fenugreek’s saponin and fiber work to eliminate cholesterol from the body and reduce its production in the liver, respectively.

It is recommended to consume 1/2 to 1 teaspoon of fenugreek seeds daily.

Last thought

Cholesterol can be controlled by changing your diet. You can lower cholesterol levels by cutting down on processed foods and fast foods. These foods will act as natural home remedies to control cholesterol.

They should be consumed in their natural form as part of a healthy lifestyle to achieve your health goals.

Ayurveda offers a holistic approach that includes dietary changes, yoga, breathing exercises and herbal supplements in addition to other useful techniques.

An unhealthy lifestyle that raises cholesterol levels can be controlled by changing habits and applying home remedies to solve the problem naturally.

Additionally, it is always good to have a complete health screening at regular intervals. Screening gives you a complete insight into your health. You can book a cholesterol test to check the level of cholesterol in your body.

Check your cholesterol levels today!

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