Effective tips to avoid sinusitis during monsoons

Contributed by; Composition Arya


While monsoons are often enchanting, for some people it can turn into a nightmare. Its arrival can have a profound effect on your sinus pain and pressure.

Common symptoms include:

  • Excessive and continuous sneezing
  • Obstruction of one or both nostrils
  • Weakness
  • Headache after waking up in the morning
  • a cold
  • Facial pain and sensitivity
  • Pain in teeth and upper jaw
  • Heaviness on bending the head
  • fever
  • tiredness
  • Cough that worsens at night

Here are some tips to prevent runny nose or runny nose this monsoon season!


Turmeric is one of the healthiest spices that help fight sinus infections. Its anti-inflammatory properties help clear the mucus in the lungs and remove the airway obstruction caused by it. inflammation.

Turmeric contains an active compound called curcumin, which is very effective in controlling bronchial asthma and restoring breathing quality.

Mix half a teaspoon of turmeric in a glass of warm milk and drink it 2-3 times a day. Warm milk helps to remove mucus and acts as a decongestant.

The best time to consume turmeric milk is before going to bed. For added taste and health benefits, you can add a few drops of honey to this glass of turmeric milk.

Steam inhalation

From curing a sore throat to stuffy nose, steam inhalation is a technique that always comes to the rescue to relieve various conditions.

In sinusitis, warm, moist air helps thin the mucus and open the nasal passages to relieve sinus pressure.

Tea tree oil

Additionally, it offers a host of other wonderful health benefits, including this essential oil helping to reduce inflammation and sinus swelling due to its antimicrobial properties.

Researchers have found that topical treatments of this oil are helpful in relieving congestion symptoms such as colds or sinus headaches.

salty food

Believe it or not, eating spicy foods can help open up the nasal passages and is a natural way to drain mucus. Some evidence shows that ginger, raw garlic and spicy foods like onion, pepper and spicy mustard can be an effective way to relieve sinus congestion, providing sinus headache relief.

This is because capsaicin, an active compound found in spicy foods, irritates the mucous membranes, causing a runny nose, leading to a blocked nose.

the water

Drinking plenty of water and other fluids helps dilute nasal secretions, therefore making your sinus passages less dense.

It’s been clinically proven that when you’re dehydrated, your sinus passages dry out, leading to increased pressure, discomfort, and pain.


Besides being just a delicious fruit, pineapple is a great decongestant. Pineapple is rich in antioxidants and also contains an enzyme called bromelain.

A study conducted by German researchers found that bromelain is effective in breaking down debris that accumulates in the sinuses and helps reduce inflammation and swelling.

Chicken soup

Several studies support the benefits of chicken soup in helping to reduce congestion and inflammation associated with sinus and colds.

Although scientists haven’t been able to identify the exact ingredient in chicken soup, they hypothesize that the steam combined with the antioxidant and anti-inflammatory effects of the soup’s ingredients help clear the sinuses.


Garlic is a versatile spice that helps reduce inflammation and pain in the sinus passages. Its anti-inflammatory properties help thin mucus secretions and promote drainage.


Ginger is another fantastic herb that is a powerful remedy for sinus ailments. It contains excellent anti-inflammatory compounds such as gingerol and shawgal.

Drinking ginger tea made three times a day by mixing a few pieces of ginger in a cup of boiled water gives instant relief from sinus.

Warm compress

Applied moist, warm heat can help soothe sinus-related facial pain. One of the easiest ways to do this is to place warm, damp towels around your nose, cheeks and eyes to clear the nasal passages from the outside. You can alternate hot and cold compresses for quick relief.

Last thought

Suffering from sinus congestion can be very uncomfortable and affect quality of life. In addition to using decongestants and pain relievers, the alternative home remedies mentioned above can also boost your recovery.

However, if you continue to experience sinus pressure symptoms after a week or if they start to worsen, it is recommended to see your doctor.

Get treatment for sinusitis today!

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