Contributed by Harleen Kaur


Did you know the most dangerous type of fat is belly fat?

Belly fat develops in the lower abdomen, it can surround internal organs. Bad diet, insufficient exercise, stress and other factors are some of the reasons why many people have belly fat.

Belly fat is the extra padding under the skin (subcutaneous fat). It also includes visceral fat, which surrounds your internal organs and is embedded deep in your abdomen.

Regardless of total weight, having a lot of belly fat increases health risks such as type 2 diabetes, colon cancer, cardiovascular disease, imbalanced insulin levels, and other conditions that can harm your overall well-being.

But reducing belly fat is not so easy. Commit yourself to healthy, natural foods, at least 30 minutes of exercise per day, and an active lifestyle.

Here are some effective tips that can help you get rid of your belly fat:

Eat healthy food

A diet rich in fruits and vegetables has been scientifically shown to have several health benefits, including reducing the risk of certain chronic diseases and maintaining good physical health. However, it is recommended to focus on eating plant-based foods such as whole grains, fruits and vegetables that can limit your unhealthy food intake and help you lose a lot of weight.

Limit your portion sizes

Calories still pile up when you make healthy decisions. Reduce your portion sizes.

It will help you consume fewer calories and you will consume less but there is a simple formula for this. Weight gain occurs when you consume more calories than you burn. Additionally, you can lose weight by eating fewer calories and engaging in more physical activity.

Indulge in a workout

A daily exercise routine helps you get leaner and fitter in the long run. If you don’t have time to go to the gym, you can also create a weight loss exercise plan at home.

Moderate aerobic activity, such as brisk walking and running, for at least 75 minutes a week can help you lose a lot of weight.

Additionally, exercise can be an effective lifestyle change for weight loss and has psychological and physical benefits that can improve overall quality of life in addition to weight loss.

drinking water

Your body needs to drink enough water every day. Multiple studies have shown that drinking water can help you lose weight, maintain your weight, and even slightly increase the number of calories you burn each day. Moreover, drinking water before meals is recommended to reduce hunger and help you consume fewer calories.

Limit sugary products

The next time you want to add a little sweetness to your favorite food or drink, carefully evaluate how many calories it will add. Heart disease, diabetes, excess weight and more are commonly associated with foods with excess sugar. Limiting your overall sugar intake can help reduce your risk of developing this condition and improve other aspects of your well-being.

last thought

Losing belly fat will take a lot of patience and persistence, but as we’ve all heard, slow and steady wins the race. You must stay motivated throughout the journey.

This is what you are eating. Because your body responds to the foods you eat, weight loss requires a meal plan and some lifestyle changes.

By creating a daily routine of light to moderate exercise, you can lose weight gradually. When exercising, it’s important to start slowly and build up your intensity as you get used to a routine.

Additionally, it is important to know why the body stores belly fat because it can also be a sign of a health problem. Check your sugar levels, insulin resistance, thyroid levels, polycystic ovarian disease (PCOD) and other hormonal imbalances.

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