Contributed by: Anjali Sharma
Breast cancer is the most common type of cancer observed in women in India. A woman’s lifetime chance of developing breast cancer increases to one in every 28 women (1 in 22 women in urban India and 1 in 60 women in rural India).
Unfortunately, more and more breast cancer cases are recorded every year and they continue to rise.
A person can feel helpless after a breast cancer diagnosis, but there are several things women can do to reduce their feelings of helplessness during treatment.
Cancer experts have suggested that there are various ways, which can increase the effectiveness of the therapy.
Here are some effective ways to help treat cancer:
Healthy eating habits
Breast cancer treatment success is linked to a diet rich in fruits and vegetables. According to research, eating mostly plant-based foods can lower your chances of getting breast cancer.
In a health study, researchers examined the diets of a large group of women and found that those who said they ate about three servings of fruit per day as teenagers had a 25% lower risk of breast cancer than those who ate fewer servings.
Maintaining good nutrition before, during and after cancer treatment is extremely important. Radiation therapy, chemotherapy, hormone therapy, biological immunotherapy, and/or surgery are some examples of treatments that improve strength and well-being. Preventive management.
Many women may experience loss of appetite and energy as a result of these therapies and medications, which increases their risk of malnutrition.
Overall, aim to choose foods that provide you with the right balance of calories (to help maintain your weight), protein (to help rebuild tissue that can be damaged by cancer therapy), nutrients like vitamins and minerals, and fluids (which are essential). for your body to function).
According to a study, yoga can benefit the physical and mental health of cancer patients. Yoga can reduce the adverse effects of disease and its treatment even if it cannot cure cancer itself.
According to health experts, yoga helps:
- Reducing cancer-related fatigue
- Increasing your sleep to aid recovery after cancer surgery
- reduce stressFear, and depression
Yoga is a mind-body technique that has long been believed to help reduce stress and increase flexibility.
Find courses that can help you get started with the basics of yoga. This will calm your mind and body and make you feel positive as the treatment journey progresses.
Cancer and its treatment can wreak havoc on your sleep cycle.
Sleep problems can be brought on by cancer symptoms or side effects of treatment, which reduce the quality of life of cancer patients.
Cancer can also cause lasting physical and mental changes that make it difficult to fall asleep even after complete treatment.
Maintaining a proper sleep cycle is one of the most important areas to focus on during and after cancer treatment.
Although the risk of cancer cannot be eliminated, adequate sleep can help with treatment.
Good sleep can make cancer patients feel better physically and mentally, which will help them cope better with the disease.
Practicing meditation regularly can help manage a variety of health issues, as well as improve mood and sleep quality.
For some ailments, meditation can be combined with other complementary or “integrative” therapies that address the mind-body connection.
According to research, meditation can help reduce pain, anxiety and sadness.
Meditation has been shown to help some cancer patients relieve their anxiety, stress and fatigue as well as improve their sleep quality and mood.
Health experts recommend regular meditation practice to reduce negative emotions, build patience and faith, and most importantly discover a new perspective during difficult times.
Breast cancer treatment is not an easy journey. A woman needs to be mentally and physically strong during and after breast cancer treatment.
Eating well and exercising as directed by your doctor or physician can reduce your chances of developing cancer and improve your heart health.
Your brain’s endorphins, which contribute to happiness, are increased by exercise. These happy endorphins keep you positive and motivated.
Regular exercise can help reduce the signs and symptoms of moderate anxiety and depression.
While following cancer treatment, it is necessary to maintain a healthy diet. Regular exercise and a plant-based diet will help patients maintain a healthy body weight, maintain their energy, and reduce side effects both during and after treatment.
Moreover, it is always a good idea to have a regular health check-up as it gives you complete health insight.
Book a full physical health exam today!
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