Everyone should have 8 best healthy and delicious Indian food

Contribution: Anjali Sharma


India is rich in diverse food, culture and language. Indian cuisine is a combination of regional and traditional gastronomics that are deliciously different from each other. The diversity of cooking depends on the climate, culture, ethnic group and occupation of a particular place.

A significant part of any Indian food is its spices, ghee, herbs and fruits and vegetables. It is estimated that there are more than 2,000 dishes and 31 types of cuisine in India.

Many Indian recipes are prepared from scratch, using ingredients that are almost identical to their natural form and apply properly selected spices and cooking methods. As a result, each food has its own unique taste and texture.

Such a wide variety fills your mind with endless options, but at the same time a jackpot of getting a good and healthy meal.

Here are some of the best and tastiest but healthiest Indian food you should have.


Poha is a typical Indian breakfast made from chapta, flaking rice.

Poha is made by mixing a pinch of salt and a dash of coriander leaves with tempered spice-mixed onions and peanuts.

You can finally squeeze a lemon, so that it is a bit tangy. These ingredients contribute to the nutritional value of food by providing calcium, iron, fiber and protein, which can help you feel full for a long time.


Chilla is a flashy snack meal. You can eat it with Indian pickles, sour cream or plain yogurt. Topped with spiced and chopped cucumbers and tomatoes, the chilli tastes just as beautiful as their own.

However, sprouted mug dal can also be used to make chilla, which is often made with gram flour (besan). Mug pulses contain a number of vitamins, minerals and antioxidants that have been proven to be a powerful source of plant-based protein as well as preventing diseases like diabetes.


The healthiest Indian food you can eat is made with pulses, beans and beans. These are not only nutritious but also high in protein. Since vegetarians and non-vegetarians cannot absorb animal protein, lemons and lentils are a great source of protein for them.

These help in normal growth of the body and are also rich in vitamins. Pulses are a great food choice and help digestion for diabetics. Delicious pulses with ghee can be made very easily with very little effort.

Vegetable curry

It is well known that vegetable curry is delicious and full. Without giving up the taste, you can prepare an incredibly nutritious Indian vegetable curry. Your vegetable curry can be delicious and nutritious by adopting healthy cooking techniques, such as using less oil and replacing yogurt for heavy creams.

People in India like to eat delicious vegetable curry with chapati or rice. Vegetable curry uses spices and spices to give a nice look and aroma.

Masala in Hindi

A delicious Indian side dish is masala vindi. Okra, also known as “Vindi” in Hindi, is the main ingredient.

Served with roti or naan, it is made into hot tomato-based sauce with onions and peppers.

Okra contains a lot of dietary fiber and is associated with improved blood sugar. Eating a high-fiber diet is a great diabetes management strategy, especially for those who have diabetes.

In summer, okra is mixed with “amaras” (mango shake) which is a popular summer dinner combination among almost every Indian family.

Tandoori chicken

Tandoori Chicken is one of the most delicious and popular non-vegetarian North Indian dishes. The best thing about making tandoori chicken is that it requires a small amount of butter and ghee to grease.


Idli comes to the fore when we think of South Indian cuisine. It is a time-saving dish that is prepared with fermented rice and then steamed.

Idli is low in carbohydrates and quite nutritious. It is a common food in South India and easy to digest. The best way to eat it is with coconut chutney and sambar for a delicious breakfast, lunch or dinner.


Gujarat is home to Dhoklas, a well-known Indian cuisine. This food must be included in our list of healthy Indian food for various reasons. Steamed dhoklas are popular because they are low in calories and high in fiber.

It is a healthy, delicious Indian food that is suitable for one’s dieting and weight loss. The best part is that it tastes great and has a nice texture.

The latest thought

India is a nation rich in culture, food and history. Indian food is popular all over the world because of its unique taste, preparation techniques, spices and variety.

Here we have mentioned some of the best and most popular healthy Indian food that you can try. These foods are not only delicious, but also rich in nutrients that can help you in your weight loss journey.

These eclectic foods are definitely mouth watering, easy to make and full of nutrients. However, on occasion, you may have an allergy to certain ingredients or you may have an undiagnosed condition that can be exacerbated by any one of the ingredients.

Therefore, you should have regular preventive health checks to monitor your overall health, so that you can enjoy these delicious foods and avoid those that may be harmful to your health.

Book a complete physical health exam today!

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