Fight inflammation by avoiding these foods

Contribution: Rachna Arya

Introduction

Inflammation is actually good in the short term because it fends off outside invaders, heals injuries, and fights infection.

However, if inflammatory cells persist for too long, it can lead to chronic inflammation, which can become a silent killer that contributes to a wide range of diseases, including:

The good news is that you can control inflammation by avoiding certain foods that activate your body’s inflammatory response.

Sugar and high-fructose corn syrup

High fructose corn syrup (HFCS) and table sugar (sucrose) are the two main sources of added sugar in food.

An inflammation-promoting diet high in sugar and high fructose corn syrup promotes disease. It may also counteract the anti-inflammatory benefits of omega-3 fatty acids.

In a randomized clinical trial, it was found that regular soda drinkers had elevated uric acid levels, which drives inflammation and insulin resistance.

Additionally, researchers have shown that fructose increases inflammation in the endothelial cells lining blood vessels, which is a risk factor for heart disease.

In both rats and humans, high fructose intake has also been shown to elevate a number of inflammatory markers.

Examples of sugary foods are candy, chocolate, soft drinks, cakes, cookies, doughnuts, sweet pastries, and some cereals.

Artificial trans fats

The worst fat you can eat is probably artificial trans fat. Artificial trans fats, unlike trans fats found naturally in dairy and meat, have been shown to promote inflammation and increase disease risk.

Consuming artificial trans fats increases the risk of inflammation and illness, including heart disease. Trans fats can harm health in addition to reducing them HDL (good) cholesterol.

Foods high in trans fats include French fries, doughnuts, fried chicken, microwave popcorn, certain margarines and vegetable shortenings, packaged cakes, cookies, crackers, pastries, and all processed foods that list partially hydrogenated vegetable oils on the label.

Processed meats

Research shows that both processed and red meats are high in inflammatory compounds like AGEs, which cause inflammation.

It has been suggested that eating processed meat causes an increased change in the bacteria that inhabit our gut.

These changes have the ability to interact with the immune system and eventually trigger chronic inflammation.

Common types of processed meats include bacon, ham, sausage, smoked meats, and beef.

Alcohol consumption

Consuming high amounts of alcohol can not only cause or increase inflammation, but it can also impair your body’s ability to control that inflammation.

Over time and in abundance, alcohol Bacterial toxins can leave the colon and cause problems in the body.

This condition — often called “inflamed gut” — can cause widespread inflammation throughout your body. Alcohol-induced inflammation can lead to other health complications.

These can range from mild to severe, depending on how much alcohol you drink and for how long.

Refined carbohydrates

High fiber and unprocessed carbohydrates are healthy, but refined carbohydrates have a higher glycemic index (GI) than unprocessed ones.

High GI foods hit your bloodstream faster and raise your blood sugar more quickly than low GI foods. And high blood sugar creates an inflammatory response that can lead to disease.

Not to mention, eating lots of refined carbohydrates or items with lots of sugar can encourage the growth of inflammatory bacteria in the gut, which can increase your risk of obesity, diabetes, cardiovascular disease, and inflammatory bowel disease.

Refined carbohydrates are found in bread, pasta, pastries, candy, some cereals, cookies, cakes, sugary soft drinks, and all processed foods that contain sugar or flour.

Last thought

Inflammation is an integral part of the body’s immune system that plays an important role in the healing process.

Certain foods exacerbate inflammation, so making the right choices can help keep it from getting worse.

Book an inflammation test today!

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