Follow these simple care tips to reduce digital eye strain

Contributed by: Anjali Sharma


“Sight is God’s most precious gift”

In countless ways, technology has made our lives easier. Moreover, there is no question about the numerous benefits that computers and mobile devices provide.

As almost everyone uses a screen every day, digital eye strain (DES) is more frequent than ever. In short, excess screen time is damaging your eyes!

DES is associated with vision and eye problems such as dry, red, itchy and watery eyes.

Although most people use cell phones and laptops, they are exposed to too much light which is harmful.

According to health research, after the pandemic, it was found that 23% of the Indian population was suffering from vision problems as most of the people were working from home for long hours and the rest were spending a lot of time online.

For this reason, we must be careful when using our screens, even if we cannot eliminate them completely. Our focus should be on controlling our screen time.

So, do screens spoil your eyesight? The good news is that eye strain does not persist over time.

Fortunately, by incorporating some simple, healthy habits into your routine, you can reduce inevitable digital eye strain.

Here are some simple care tips that can reduce the harmful effects of computer and smartphone screens on your eyes:

Follow the 20-20-20 rule

All of us must be advised to rest our eyes frequently during long screen time. The 20/20/20 rule is about easing and relaxing your eye muscles.

Basically, after 20 minutes of screen time, try looking at anything 20 feet away from you for a total of 20 seconds. So that your eyes are distracted from the screen.

It’s a good idea to drink some water upon waking while resting your eyes and muscles to keep yourself hydrated. If your body is well hydrated, your eyes will be equally hydrated.

Keep a real distance from the screen

Most people find that looking down is more comfortable while using the computer.

The distance between the eyes and the computer screen should be 20 to 28 inches or 15 to 20 degrees below eye level.

You can use anti-reflective screen protector glasses

Anti-reflective (AR) coating, a thin layer on the surface of glasses that enhances vision, and anti-reflective screen protectors included in glasses, help reduce the amount of light that reflects off the lens of your eye.

Excess light is responsible for various eye-related problems, including poor vision in low light, which can be dangerous if you drive at night. Exposure to bright light can even cause headaches.

These anti-reflective glasses are designed to reduce excess glare and its negative effects on your eyes.

Blink your eyes frequently

Although it is a fact that blinking is an involuntary act. However, it happens at times that constantly looking at the screen can interfere with this process and you forget to blink. Eyelids keep our eyes moist and hydrated.

Eat fresh fruits and vegetables

Certain foods help improve eyesight, such as fresh fruits and vegetables.

Studies have shown that increasing your intake of fruits and vegetables can improve your general health and help prevent eye problems.

Eating foods rich in vitamins and minerals will help keep your eyes healthy. These nutrients are referred to as antioxidants. Our cells and tissues benefit from antioxidant protection.

Eggs, kale, carrots, spinach, turnip greens, collard greens, romaine lettuce, broccoli, zucchini, corn, guava, grapefruit, oranges, peas, and Brussels sprouts are some common fruits and vegetables that help improve vision.

Last thought

We are surrounded by gadgets like mobile phones, laptops, tablets, TVs and many more. According to health experts, staring at a screen for long periods of time without relaxing your eyes and muscles can affect your eyesight.

Excessive exposure to screens can cause uncomfortable side effects, particularly digital eye strain (also called digital eye strain or DES).

As we all know, if there is a problem, there is a solution. So, in this case, you can take some simple and easy steps to reduce the damage from continuous screen time.

One can take care of their eyes by adopting the tips mentioned above, but the best course of action for serious eye problems is to visit an eye doctor.

Moreover, it is always a good idea to have a regular health check-up as it gives you complete health insight.

Book a full physical health exam today!

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