Are you dissatisfied with your erection? You are not alone in feeling this way. An estimated 30 million men in the United States suffer from some form of erectile dysfunction.

A study of erectile dysfunction found a 52 percent prevalence rate of ED, indicating that a large number of people are dealing with penile problems.

Erectile dysfunction can be difficult to deal with as you get older. In fact, 40 percent of men in their 40’s and 70 percent of men in their 70’s suffer from some form of sexual dysfunction, respectively. The incidence of erectile dysfunction increases dramatically with age, increasing from 5 percent at age 40 to 15 percent at age 70.

You’ve probably heard a thing or two about erectile dysfunction, pumps, and oral medications for erectile dysfunction.

Food, on the other hand, can strategy? It goes without saying that you should not expect a magic meal to work directly. However, there are a few choices available that can be beneficial.

To increase blood flow to your penis (as well as other areas of your body), consider including the following items in your diet:

Cinnamon

Cinnamon is believed to improve heart health. In a 2015 review of scientific research data, researchers found that cinnamon, one of the major organic compounds in cinnamon, could produce cinnamaldehyde and cinnamic acid nitric oxide and reduce vascular excitability (these studies were performed on animals).

Garlic

Garlic is said to help in blood flow and circulation. Researchers have discovered that regular consumption of garlic can improve endothelial function in patients with coronary artery disease, which can help relax the arteries and increase blood flow throughout the body. The study was conducted over three months and included patients with coronary artery disease.

Black chocolate

Chocolate, along with a high proportion of cocoa, like onions and citrus fruits, is rich in flavonoids, which benefit cardiac function. Dark chocolate with a high proportion of cocoa (at least 70%) is the best choice for increasing blood flow because it has strong anti-inflammatory properties.

Walnuts

Some nuts, such as walnuts and almonds, contain high concentrations of minerals such as iron and magnesium, which can help improve blood flow and heart health. They are high in vitamins A, B, C and EO, among other nutrients.

Fish that contains omega-3 fatty acids

Salmon and other fish contain high omega-3 fatty acids, such as tuna, a great source of protein and beneficial for blood flow. Although additional studies are needed to determine whether omega-3 fatty acids are generally beneficial for heart disease, they have a long history of providing various health benefits. Among other things, rest lowers blood pressure

Citric fruit

In studies, flavonoid-rich fruits and vegetables (such as lemons, oranges, grapefruits and other citrus fruits) have been linked to increased blood flow and heart health. Although grapefruit is not listed above, it is advisable to avoid it if you use Viagra or other erectile dysfunction drugs as grapefruit and grapefruit juice can increase the blood levels of erectile dysfunction drugs in your body.

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