Contribution: Rachna Arya
The most common ailment, apart from back pain, can be headaches!
It is one of the most widely prevalent conditions that affects most people at some point in their lives.
An episode of headache can occur for a number of reasons. Common causes include – allergies, high blood pressure and low blood sugar.
Headaches have increased alarmingly in the last few years due to poor diet, lack of sleep, unbridled stress, lack of physical movement and sedentary lifestyle.
Another factor that can cause headaches is gastrointestinal problems.
Let’s know about gastric headache and how to manage it
Essential information about gastric headache
The gut-brain connection is well established. Some people get headaches due to problems in the gastrointestinal system.
This means that the body is not able to digest the food, as a result, gas can accumulate in the stomach, which can lead to a headache episode.
As carbon dioxide levels rise in the body, these headaches may become more severe.
Because you have to manage your headache and gas at the same time, gastric headaches are annoying and inconvenient. If you don’t manage these dual concerns, your health can suffer.
So it is recommended to eat and avoid certain foods and drinks to alleviate such situations.
Read the article further to know some effective foods to cure gastric headache.
Tulsi leaves are helpful in providing instant relief from headache due to acidity and any stomach related problem.
Basil has analgesic and sedative properties that can help relax your muscles. You can chew raw basil leaves or boil a few leaves in a cup of water to make a cup of basil tea.
Buttermilk (chaas) should be the first natural solution that comes to mind when you have a gas headache. According to Ayurveda, buttermilk belongs to sattvic diet. It contains lactic acid, which helps balance gastric acidity.
One of the simple yet effective remedies for gastric headache is lemon water. Squeeze a few drops of lemon in lukewarm water to get rid of gastric headache.
It can help get rid of trapped gas quickly and reduce headaches. Additionally, it has been proven that drinking lemon water in the morning keeps your digestive system healthy.
Although ginger is known as a soothing remedy for indigestion, nausea and upset stomach, this spicy, aromatic root can also be used to relieve headaches caused by trapped gas.
Basically, ginger contains antioxidant and anti-inflammatory properties that treat gastric headaches. Mix half a teaspoon of ginger in a glass of water and drink the juice.
You can drink hot tea made from a small piece of ginger. Drinking this dessert before or after a meal increases the production of saliva, gastric juice and bile.
This natural remedy is also very effective in relieving headaches and treating gas or acidity. To use it, you can take some cinnamon sticks and add it to your hot cup of ginger tea.
Coriander juice is an age-old home remedy. Its anti-inflammatory properties have long been praised for its ability to treat gastric headaches.
You can make it at home by mixing coriander leaves with water. Rock salt, honey and cumin can be added for taste.
Apple cider vinegar
To improve digestion, apple cider vinegar can help increase stomach acid levels. It helps prevent and relieve acidity, bloating and gas.
Another benefit of ACV is that it can relieve various types of headaches. For this natural remedy, you can drink half a glass of water with one tablespoon of apple cider vinegar and one teaspoon of honey daily.
Never forget that making a few changes in your lifestyle habits and eating a balanced diet can lead to good health. Incorporating these corrective behaviors into your lifestyle becomes even more important if stomach headaches threaten your well-being and mental health.
However, if your gastric headaches don’t go away after changing your diet or lifestyle, you should talk to a qualified healthcare professional right away.
Moreover, it is always a good idea to have a regular health check-up as it gives you complete health insight.
Book a full physical health exam today!
fbq('init', '1713453968920369' ); fbq('track', 'PageView');