Foods to Avoid That Can Make Menstrual Cramps Worse

Contribution: Rachna Arya


Menstrual cycles are often associated with a number of symptoms such as fatigue, bloating, mood swings and cramps.

For some, the symptoms are significantly more severe, making the entire period difficult. All you want to do in the midst of excruciating cramping and mood swings is reach for some comfort food.

However, there are things that can aggravate your period symptoms, which you definitely don’t want to happen.

Many of the foods you usually eat are associated with increased cramps and increased menstrual pain.

Here is a list of 7 foods that make period cramps worse.

pot food

Not only are canned foods low in nutrients, but they can also be high in sodium. This can induce more swelling and cramping.

Additionally, canned goods may contain high amounts of preservatives.

So when you have your period, stick to nutritious foods, lean proteins, fruits and vegetables.

Try to significantly limit your sodium intake during this time of the month.

sugary foods

As tempting and delicious as high sugar foods are, the unfortunate truth is that sugar-laden cravings during your period can be linked to increased pain during your period.

When you menstruate, your blood sugar levels change dramatically.

Eating more artificial sugar sweets during this time adds fuel to the fire, causing your blood sugar levels to fluctuate dramatically.

Furthermore, sugar is inflammatory and can make cramping worse.

Additionally, refined sugar causes your body to retain sodium and water, leading to bloating and mood swings.

fried food

You may be tempted to eat something fried, especially if you enjoy ready-made snacks.

It is best to avoid fried food during your menstrual cycle as it can upset your stomach and make your cramps worse.

Fried foods like burgers, pizza, and french fries are notorious for raising your estrogen levels and throwing them out of whack, which can lead to period pain.

Additionally, these foods can cause stomach upset and interfere Healthy digestion.

Eating lightly boiled, steamed or fried food is recommended during your period.

Dairy products

Dairy products are generally considered a healthier option. However, during your period, saturated fat in dairy products like milk, cheese, and ice cream can trigger inflammation, which can make your period pain worse.

Because these foods contain arachidonic acid (an omega-6 fatty acid) that can increase inflammation.

However, since the calcium in dairy products can help with cramps by regulating the nerve activity in your muscles, it may be a good idea to consume dairy products in moderation.

Fatty foods

Fatty foods like bacon increase prostaglandin levels in your body. Prostaglandins are natural chemicals present in the body.

High levels of prostaglandins in the body can constrict blood vessels and cause your uterus to contract.

This uterine contraction can induce abdominal cramping.


Caffeine-laden drinks like tea and coffee can make pelvic pain worse before or during your period.

Excessive coffee consumption can cause blood vessels to narrow (vasoconstriction), which can increase period pain. This can cause swelling and discomfort.


While you can have a glass of wine or other alcoholic beverages, drinking during menstruation is not recommended.

alcohol Can dehydrate you, increase headaches and cause bloating. It can also cause digestive problems including diarrhea and nausea.

Consequently, it is recommended that you hold off on your alcohol consumption until the end of the month.

last thought

Limiting or eliminating the foods mentioned above during this time of the month can help stabilize your mood and, hopefully, reduce cramp pain.

Eat normally. Choose light, nutrient-dense foods to overcome period cramps.

These foods can relieve stomach pain during your period.

In addition to eating the right foods during your period to reduce cramping, make sure to eat frequent, regular meals.

Avoid food, as feeling hungry will aggravate the cramps. Drink plenty of water as dehydration increases muscle spasm, leading to more severe cramping.

Coupled with a diet plan, you can also opt for frequent health screening tests to keep track of your physical fitness and vitals and include some preventative measures to improve your quality of life.

Book a full physical health exam today!

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