Your gut may start to break out. A leaky gut happens when you get a crack or hole in the lining of your gut. When this happens, the contents of your intestines, such as partially digested food or toxins, can enter the bloodstream. This can cause an inflammatory reaction throughout the body, leading to breakouts.

When your skin breaks out, your first instinct may be to visit a dermatologist’s office. After all, they are skin professionals. But if the diagnosis starts and stops at the surface level. You may be overlooking a larger, underlying cause, says Trevor Cates, ND, a naturopath in Park City, Utah. “Most dermatologists aim to suppress skin symptoms,” says Cates. “But these symptoms can be signs of an imbalance elsewhere.”

The key to calming your cranky skin for good is finding out what the problem is actually stemming from, which is the root cause. Here, we learn about the 5 main causes that cause acne and how to get rid of it.

Acne outbreaks

The #1 leaky gut root cause of acne

Recent research suggests an imbalance of bacteria in your gut.

#2 Leaky gut is the root cause of acne

Too many harmful bugs, and very few healthy types.

#3 Leaky gut is the root cause of acne

This leads to a leaky lining in your gut.

#4 Leaky gut is the root cause of acne

This can release toxins into your bloodstream that cause inflammation throughout your body.

#5 Leaky gut is the root cause of acne

It shows up as a minor breakout or all-out cystic acne on your skin.

How to control inflammation and its side effects.

You need a diet rich in fermented foods like yogurt, sauerkraut and kimchi (pickled cabbage). “When we eat these foods rich in live, active bacterial cultures, good bacteria thrive in our gut.

In fact, a study in the Journal of Nutrition found that people who drank a fermented beverage had fewer acne scars after just 12 weeks. (In fact, just balancing the bacteria in your gut can help you lose up to 15 pounds in a month.

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What are the best gut health supplements to use?

The following are the best gut health supplements to consider.

BioHM

BioHM Health has probiotic supplements, super greens powders and colon cleanses to help heal leaky gut and get healthy bacteria to use your microbiome.

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