Contributed by: Harleen Kaur

A hangover is a set of signs and symptoms that disturb a person mentally and physically.

A person experiences a hangover after consuming too much alcohol.

A hangover is also used to describe a group of symptoms followed by anxiety, irritability, nervousness, weakness, headache, muscle aches, nausea and stomach discomfort. Each person experiences a different type of hangover.

The consequences of a hangover can be dire and dangerous. A person’s ability to concentrate, make decisions and control their body is affected after consuming alcohol. Additionally, there may be a serious impact on the ability to perform important daily tasks.

hangover symptoms

Physiological reactions to alcohol in your digestive and urinary systems, mainly in your stomach, kidney And circulation is the source of severe hangover symptoms.

You often begin to experience hangover symptoms when your blood alcohol level drops rapidly and is at or near zero.

Here are some symptoms:

Head and body ache

Headaches and body aches are the most common symptoms where your heart starts beating faster and the blood vessels can’t carry all the blood that can end up in a migraine or headache situation.


Drinking too much fluid makes you urinate more often than usual, which can cause your body to easily lose fluids and minerals.

bad sleep

Alcohol affects the body’s production of natural chemicals that regulate alertness and sleep. It distracts you and makes you unable to concentrate.

Home Remedies to Manage a Hangover

Don’t worry, though, we’ve rounded up some expert-recommended powerful home remedies to help you get over your hangover and save you from a boring routine.

There are many effective ways to get rid of a hangover, but few of them have scientific backing. Examples include pickles and lemonade.

Fortunately, there are many remedies to avoid or reduce hangover symptoms.

Here are some of the most effective:

eat fruit

Eating raw fruit or eating a fresh and crunchy fruit salad is an effective way to treat a hangover.

Bananas are high in potassium so eating a banana will help replenish the body’s potassium levels after a night of heavy drinking.

Avocados are another excellent source potassium And increase calories in the morning. So the next time you feel hungover, don’t forget to eat fruit.


Oats are one of the healthiest foods. Along with endless nutritional benefits, they can help ease your hangover as well.

Oats are rich in anti-inflammatory properties of fiber called beta-glucan.

Hence, oat fiber protein is rich in minerals and antioxidant properties that can help boost energy. Adding bananas, dates or honey to oats as a topping will provide extra energy for the day ahead and make you feel better.

stay hydrated

Increasing water intake can help the body relieve hangover symptoms.

Drinking alcohol causes dehydration, which can lead to vomiting and diarrhea and further loss of fluids and electrolytes from the body.

Staying hydrated can reduce other hangover symptoms such as thirst, fatigue, headaches and dizziness.

lemon drink

You must have heard of lemon drink as a well-known home remedy for hangover.

It absorbs alcohol and helps reduce hangovers.

A teaspoon of lemon juice in a glass of water can be refreshing and enriching Vitamin C.

Additionally, the antioxidants found in lemon juice can reduce free radical damage to the body.

the egg

Eggs contain several nutrients including high protein, vitamin D, vitamin B1, phosphorus, magnesium and iron.

Eggs are an excellent source of foods that are high in cysteine ​​and can help increase glutathione levels in the body and reduce the effects of a hangover. It also helps in curbing hunger.

last thought

There’s no quick fix for a hangover, but some of the foods and drinks mentioned above can make you feel better. However, avoiding alcohol or consuming it in moderation is always the best remedy.

Since hangover symptoms can last up to 24 hours, it’s a good idea to eat well and drink enough fluids to energize your body.

However, the more alcohol you drink, the more likely you are to have a hangover the next day because alcohol is the primary cause of hangovers and alcoholic beverages contribute to worsening hangover symptoms. So it is better to be wise and aware when consuming alcohol and know when to stop.

Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.

Book a full body wellness exam today!

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