Contributed by Harleen Kaur


Early to bed and early to rise makes one healthy, wealthy and wise. We have all heard this saying at some point in our lives. But have you ever questioned why this proverb is so well known and considered true in all situations?

According to research, an hour of brisk walking can add two hours to your life. And benefits like helping clear your mind, improving mental health, reducing the risk of heart disease, and more.

To enter a healthy world, all you have to do is put one foot in front of the other. Moving around may not be your top priority when you first wake up. But starting your day with a walk can provide your body with several health benefits, whether it’s a walk around your neighborhood or part of your commute to work or school.

Here are some of the numerous benefits of walking

Helps control diabetes

Morning walks are another great way to curb our sweet tooth. It improves our health and reduces our sugar cravings. So you can burn roughly 300 calories during a brisk walk. It also helps in weight loss and regulates insulin levels in your body and makes you feel active.

Increase energy levels

If you walk in the morning, you can have more energy throughout the day. Studies have shown that walking increases the body’s ability to absorb oxygen. Additionally, it can increase cortisol, epinephrine, and norepinephrine levels. These hormones contribute to increased energy. A 20-minute walk outside can boost your mood and energy levels more than the same walk indoors.

It helps to sleep better

Do you often have trouble falling or staying asleep? Walking every morning can help you with this. According to a study, physical activity, be it going to the gym or walking, makes you feel tired and sleepy and improves your mood and mental state. Additionally, it keeps your body active throughout the day.

Your skin looks healthy

Acne, pimples, wrinkles and fine lines appear when your skin doesn’t get enough blood. As a result, your hormone levels increase. Walking facilitates the use of oxygen and promotes blood circulation. So your skin gradually starts glowing and looks healthier than before. Morning walk ensures vitamin D intake in your body. Which helps your skin look more youthful.

Improves muscle and joint pain

As you get older, you are more likely to develop joint pain in your elbows, knees, and hips. Research shows that walking gets your joints moving. This compression and movement makes them more susceptible to joint fluid. As a result, joints can function and feel better because more oxygen and nutrients can reach them. As a result, brisk walking can successfully cure people with osteoporosis and arthritis. It makes you feel more active and reduces joint pain.

Reduces heart risk

A little morning walk can help control your blood pressure and reduce your risk of heart attack. It helps in improving blood circulation which reduces the stress on your heart by reducing lipid levels. Both can maintain balance through routine walking. If you have cardiac problems, you can try short walks instead of indulging in vigorous exercise.

Some tips for morning walks

If you enjoy staying up late, getting up early for a walk might be a little difficult for you. So here are a few tricks to motivate yourself to include a morning walk in your routine:

  • Get ready with your boost-up playlist
  • Shop for new clothes and comfy sneakers
  • It is always recommended to stretch before walking
  • Carry a water bottle with you if you can
  • Go for a morning walk with a friend or colleague. Working with others while chatting can help you stay motivated.

Make sure your walking goals are realistic. Every day, try to walk or exercise for 30 minutes. Do exactly what your body tells you to do. You can gradually increase the length or distance of your walk.

last thought

A brisk walk in the morning can have several health benefits. You may experience increased energy throughout the day, notice improvements in mood and mental health, and sleep better at night.

Therefore, willpower is the most important thing to think about before starting walking, it is important to have a strong mindset and will. Maintaining your motivation will help you form a habit.

Don’t worry if you feel short of breath after the walk. This is a positive indicator of improved heart and lung health. The feeling after achieving your daily goals will be the icing on the cake. So stop thinking now. And, now walk.

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