Contributed by: Anjali Sharma
Diet plays a very important role in the treatment of any disease.
However, there is no proven diet for patients with hepatitis
Still, health experts suggest that eating a healthy diet and cutting out processed foods and drinks is the best way to start your journey to recovery.
A healthy you depends on getting the right nutrition. It also has a direct impact on weight control in addition to being a healthy support Preventive management.
The liver is needed to process everything you eat. By maintaining a healthy diet, you can protect your liver and possibly even reduce the effects of hepatitis.
Here are some diet tips you must follow if you have hepatitis:
Stay away from processed foods
A person suffering from or recovering from hepatitis needs to stay away from processed foods.
Processed foods contain artificial ingredients that are complex in nature and difficult for the liver to absorb.
Such foods do not add any nutritional value and they do not support a healthy and speedy recovery from hepatitis.
Processed foods such as cheese, bread, chips and cold drinks fall into the group of processed fast foods that should be absolutely avoided during hepatitis treatment and recovery.
Limit sugar intake
A healthy liver requires limiting sugar intake. Packaged fruit juices and all artificial sweeteners both fall under this category and should be avoided.
Packaged juices contain a lot of sugar, which the liver may find difficult to absorb when the body is infected with the hepatitis virus.
Reduce salt intake
Hepatitis patients should focus on reducing their salt intake. Also, eat less salt-heavy foods.
These include packaged sauces and canned soups.
When on a hepatitis diet, it is recommended to avoid eating meat, especially red meat.
If necessary, consume only once or twice a week and stick to lean cuts.
Keep yourself hydrated
Make sure to stay hydrated, especially if you are on hepatitis antiviral medication.
Its side effects, such as dry mouth and skin, can be prevented by staying well hydrated.
While taking hepatitis therapy, the patient should drink more water.
A patient with hepatitis will have headaches which can be alleviated by maintaining hydration levels.
According to health experts, drinking at least 8 to 10 glasses of water per day is recommended for a healthy liver.
Eat fruits and vegetables
Plenty of fruits and vegetables should be part of a balanced and healthy diet.
These dietary categories are rich in essential vitamins and minerals that support healthy liver function.
Although fresh fruits and vegetables are best, frozen ones can also be eaten.
An effective hepatitis diet should include at least 5 servings of fruits and vegetables per day.
People with liver disease who want to watch their nutritional intake should focus especially on vegetables, as too much of them can be harmful.
A person can consult their doctor and nutritionist to know the proper amount of specific fruits and vegetables best for hepatitis diet.
Watch your iron intake
In case of hepatitis C, the patient must watch their iron intake.
Patients with chronic hepatitis C may have problems metabolizing iron, which can lead to excess iron build-up in the blood and liver.
Eating red meat, liver, and even iron-rich cereals is prohibited in this situation.
Avoid anything with high iron levels, including fruits like apricots and seafood like tuna.
The best way to obtain vitamins and minerals is through natural foods, however, people with hepatitis may also benefit from organic and herbal supplements, especially if they lose their appetite.
These supplements will meet the nutritional needs of the liver and also boost the immune system and recovery process of hepatitis.
Before taking any supplement, people should take a doctor’s advice and prescription.
Some more tips
- For a healthy liver, stay away from alcohol and tobacco, especially while undergoing treatment.
- Do not overdose on medications or vitamin supplements without first consulting your doctor.
- Don’t skip your meals during the recovery phase
- Eat small portions
Although your health care professional can provide you with personalized guidelines, if you have hepatitis C, your dietary needs probably won’t deviate too much from the general nutritional recommendations.
A good eating plan should generally emphasize vegetables, avoid alcohol, and help you maintain a healthy body weight.
It’s important to stay active when you have hepatitis as well as in life in general.
Here we have listed some healthy diet tips that can help hepatitis patients.
Infections can be easily managed by early diagnosis and preventive measures when you experience symptoms.
Get tested for hepatitis today!
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