Herbal remedies for pain relief from TMJ disorders

Contribution: Rachna Arya


The temporomandibular joint, commonly known as the TMJ, connects the lower jawbone to the skull. TMJ disease occurs when you experience pain in your jaw joint and the muscles that control jaw movement.

A number of factors can cause temporomandibular joint (TMJ) disorders such as stress, trauma, incorrect bite, arthritis, general wear and tear, arthritis and jaw injuries.

These problems can affect the jaw joints and surrounding muscles and ligaments.

Symptoms of TMJ

The most common symptoms of TMJ disorders include:

  • headache
  • Pain behind the eyes
  • ear pain
  • Asthma, pain when chewing or talking
  • A clicking, popping sound when opening or closing the mouth
  • Jaws that lock or become stuck
  • Tenderness in jaw muscles
  • Swelling on the side of the face.
  • Changes in the alignment of the lower and upper teeth

TMD symptoms are usually short-lived for most people, but for some, the pain and discomfort when exercising their mouth muscles can be long-lasting (chronic) and worsen over time by clenching, chewing, swallowing, or grinding their teeth.

Pain caused by TMJ is uncomfortable and disruptive. Nonsurgical treatments can relieve TMJ pain in some minor cases.

In addition, some herbs and essential oils can help fight inflammation and irritation that comes with TMJ disease.


Although cloves are often used in cooking to flavor meat and rice dishes, they can also be used as an antiseptic, mouth anesthetic and infection fighter.

Cloves contain eugenol, an anti-inflammatory and analgesic chemical that has been used in dentistry since the 19th century to relieve gum swelling caused by TMJ pain.

You can consume the whole plant, as a tea, prepared ingredient, or apply a small amount of clove oil to the TMJ for pain relief.


It has antibacterial, antifungal and anti-inflammatory properties. It is a powerful herb for healing.

It is effective in eliminating bacteria that can cause cavities and gingivitis. It can be used as an essential oil, made into a powder or in tea.


It has anti-inflammatory properties, is high in antioxidants, improves memory and provides neuroprotection.

By weakening the cell walls of bacteria resistant to antibiotics and allowing drugs to enter, it can also increase the effectiveness of antibiotics. It can be used in tea, oil or cooking.

Kava root

Kava has proven effective in treating TMJ in several ways. It can greatly reduce the pain and tension of TMJ.

Kava has narcotic, diuretic, anesthetic and antibacterial properties. It can sometimes be chewed to ease throat discomfort. When chewed, it has a numbing effect on the tongue and throat.

Peppermint essential oil

Peppermint essential oil is a non-prescription treatment for TMJ. The oil is well known for having antiseptic, antifungal and antibacterial effects.

It promotes calmness and relaxation and is often used as a sleep aid.

Inflammation can be effectively treated with it, and TMJ-related headaches can also be relieved. Peppermint relieves discomfort by relaxing the muscles of the jaw and face.

Eucalyptus essential oil

It has natural analgesic or pain-relieving qualities, making it an ideal candidate for relieving discomfort caused by TMJ.

Since lavender is a natural sleep aid, it is an excellent nighttime treatment and helps relieve tension, symptoms of depression, and insomnia.

Lavender oil

Lavender oil is probably the best essential oil for overall treatment of TMJ symptoms.

In addition to being a powerful anti-inflammatory, its soothing qualities and aroma can help manage the neurological aspects of TMJ by helping to calm the brain from anxiety.

Copaiba oil

Copaiba oil has been found to be very helpful for inflamed TMJ tissues. Applying this essential oil is often used to treat wounds and rashes.

It helps regulate immune system activity. To cure TMJ, this oil should be taken orally.

Place a drop of the oil under your tongue once daily for immediate relief from TMJ discomfort and tension.

last thought

There is no proven way to cure TMJ with herbal remedies, but the above anti-inflammatory herbs can help relieve the pain caused by TMJ.

Identifying stressors, resting, and finding ways to unwind from the day are recommended. This is the reason stress And anxiety is a very common trigger of TMJ.

Some people clench their jaws when feeling stressed or anxious, causing TMJ symptoms.

As an add-on, make it a habit to take preventive health check-ups as they can help you gain complete insight into your health.

This will help you take measures to promote your overall well-being.

Book a full physical health exam today!

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