Here are 5 tips to avoid shortness of breath this Diwali

Contributed by: Anjali Sharma


Diwali festivities have started with a bang and two years after the Covid restrictions, the excitement to enjoy the festival of lights is palpable.

Although the sale of firecrackers has been fully or partially banned in many parts of the country, air quality has been deteriorating for several days now, which is already troubling for people with asthma, bronchitis or respiratory or lung diseases. COPD, to name a few.

As temperatures drop, pollutants stick to the surface and form smog, which can be extremely dangerous to many people’s health.

Here are some tips to prevent shortness of breath and wheezing amid the ongoing Diwali celebrations and rising pollution levels.

What are the effects of air pollution on health?

Indoor air pollution

Everyone should be aware that indoor air pollution is more harmful and bad for the lungs, and the only way to reduce it during Diwali is to use an air purifier to protect yourself from its negative effects:

Asbestos is a deadly air pollutant that can result from indoor air pollution and cause illnesses including mesothelioma, asbestosis and lung cancer. It can also contribute to the development of numerous other cancers.

Animal dander, dust mites and several other microorganisms that are the main culprits behind asthma symptoms, sore throats, etc., are also brought in by indoor air pollution.

Serious and potentially fatal lead fume pollution that irritates the eyes, throat and nose and produces numerous allergic reactions is also a result of indoor air pollution.

Tobacco smoke, a frequent source of indoor air pollution that causes respiratory irritation, pneumonia, heart disease, lung cancer and bronchitis, is found in many homes.

Outdoor pollution

During the entire season of Diwali, the outdoor air quality always decreases, which is detrimental to everyone’s health and well-being.

This outdoor air pollution causes several health problems.

Lung cancer, heart attack, and serious respiratory conditions are all made more likely by this.

It creates smog, also known as smog, with excess air pollutants, which impair lung function and cause airway inflammation.

Cough and shortness of breath are the most common problems people face during Diwali. High air pollution levels damage the reproductive, endocrine and immunological systems.

5 Tips to Avoid Shortness of Breath After Diwali

Wear a mask

To protect themselves from pollution, vulnerable populations such as children, the elderly and those with respiratory problems must wear masks.

Children and the elderly can use masks when walking outside during polluted periods or where firecrackers are burnt. People with sensitive airways should also wear a mask.

Eat healthy food

Eat a balanced diet, stay hydrated, eat lots of fruits and vegetables, and increase your protein consumption to strengthen your immune system to stay healthy.

Keep the air cleaner on

Every effort should be made to keep clean air indoors. Smoking indoors should be avoided as it contributes to indoor pollution. Also, get an air purifier to ensure the indoor air stays healthy.

Keep emergency medicine on hand

People who already have shortness of breath should exercise extreme caution and keep in touch with their doctors so they can adjust their medication.

Emergency medicines, nebulizers and other such items should be kept on hand so that they can be used as needed.

For example, if you have asthma or a respiratory condition, you should always take medication. Additionally, it is very important to stay indoors with closed windows to prevent the entry of pollutants.

Avoid lighting paraffin candles or crackers

existing with people shortness of breath Avoid burning crackers.

When people visit a place where firecrackers are lit, it is important to take precautions to prevent smoke inhalation and avoid lighting candles and diyas that contribute to air pollution. Use items that do not cause indoor pollution.

Last thought

Diwali is the most exciting time of the year, with boxes of decorations to be hung, rangolis to be made, sumptuous feasts to be prepared and eaten, and gatherings and parties to be attended. The holiday season tempts us with all the flavors of celebration, our homes full of sweets and treats, endless parties and fireworks to follow.

But don’t forget about your health in the mood to enjoy the festival.

In particular, people with breathing problems like asthma, lung conditions such as asthma, bronchitis or COPD should take extra precautions during this celebration. Here we have provided amazingly effective tips that can help you avoid respiratory problems this Diwali in a hassle-free way and no respiratory problems will stop you from enjoying your favorite festivities.

Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and avoid various ailments.

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