Contribution: Rachna Aryan
We approve of our mornings and add items to our mornings in hopes of starting the day more productively.
However, some seemingly innocuous habits set the tone for an unproductive day, which makes you restless and scattered.
So, without further ado, let’s take a look at some of the amazing things you can do wrong in the first 60 minutes of waking up!
So not an AM-friendly routine
If you want to improve your morning to a great start, it goes without saying that you need to change some bad morning habits first.
Take a few minutes to evaluate what needs to be eliminated from your routine. Consider addition by subtraction. And adjust as needed.
Here are some things that will turn your morning into a damper; However, you need to be aware of them first!
Do not press the snooze button too many times
Hitting the snooze button tops this list because most of us do the first thing in the morning. It’s time to reconsider!
Most sleep experts believe that if you snooze your alarm a few times, you are actually making noise with your brain. The reason is quite clear.
If you press the snooze button, you will only get a few hours of fragmented sleep because you are not fully awake or fully asleep during that time.
You start a sleep cycle that you probably won’t complete.
It turns out that if you don’t complete that cycle, it wears off on your brain and has the same detrimental effect on your attention span, mood and cognitive ability as restricting four hours of sleep each night.
Do not check your phone messages and notifications
Whether it’s checking social media, text messages or emails, The first thing for us to roll over and in the morning the first thing is very easy to check our cell phones.
Doing so can “lead you to”Panic modeBefore your day starts. By doing this you are not letting your brain wake up slowly.
You are quickly flooded with emails and texts that make you feel anxious and overwhelm the first thing in the morning that can turn you off Stress responseFeels excited for the rest of the day.
Wellness experts suggest that if you want to start your day well, you need to avoid reaching for your phone as soon as you open your eyes.
So do yourself a favor and refrain from it Looking at your phone until you go out the door, when you wash, get dressed, have breakfast and your mind is more alert.
Be sure to hydrate
Study after study predicts that drinking water will not only help you wake up, it can also get your metabolism in the right direction.
Drinking water early in the morning at room temperature can help with constipation, reduce urinary tract infections (UTIs), and help with weight loss. Disease prevention managementFight odors and strengthen your brain among other health benefits.
So, to start your day, drink a glass of water.
Don’t skip your first breakfast
We often overlook the most important meal of the day: breakfast.
Research shows that taking the time to enjoy that first meal of the day instead of rushing to the door is a great way to start the day.
Having a nutritious breakfast can stimulate and motivate healthy choices throughout the day.
Eating breakfast within two hours of waking up – especially one rich in protein – can increase fullness throughout the day and reduce thirst.
Do not steam in hot water
Experts warn that hot showers in the morning can create a calming and soothing effect.
A shower that is too hot not only removes oil from the skin but also signals your nervous system that it is time to relax your muscles and calm your heartbeat. You start to feel comfortable – and sleep!
Instead, switch to a cold shower or something in between to wake up. It will secrete the tonic hormone adrenaline.
It will also lift your spirits. According to research, cold showers can flood the body with endorphins to feel better.
The latest thought
A great start to the day sets the tone for the rest of the day. However, It is very easy to ruin this new beginning with some toxic habits. Improve your morning so you can conquer the rest of your days.
Also, by choosing regular health screenings, you can stay on top of your health condition and take preventative measures if you are at risk of contracting any disease.
Book a complete physical health exam today!
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