Here are 7 do’s and don’ts of developing healthy eating habits

Contribution: Anjali Sharma


To keep your body in shape and healthy, maintaining a healthy lifestyle is extremely important. Dinner is just as important as breakfast and is an integral part of your regular diet

From lying down to smoking cigarettes we take on several post-meal routines over time.

Most of us are not aware of the fact that these seemingly innocent actions can upset the nutritional balance of food, because your body’s nutrient absorption system is disrupted by these exercises.

Here are some do’s and don’ts that you must follow to build healthy eating habits.

These tips will help you increase the absorption of nutrients.

Drink hot water before meals

To help digestion, drink a glass of warm water 30 minutes before meals.

This glass of water will keep you full and prevent you from overeating at dinner.

To help swallow your food during meals, drink small amounts of water.

Avoid drinking too much water as it can damage digestion.

Drink a glass of hot water 30 minutes after eating.

Hot water improves digestion by helping to break down food in your stomach. It helps in absorption of nutrients by the body.

Avoid sleeping immediately after eating

Many people have their head leaning straight into bed after a hearty meal.

But doing so can be harmful. Sleep immediately after a meal disrupts the digestive process.

You may feel swollen and this can cause heartburn.

Give yourself at least 2 hours before going to sleep. You can spend this time with your family and friends, work, take a walk, prepare for the next day or read a book at best.

The goal is to get out of bed immediately after dinner or to break down on the sofa.

Do not exercise after eating

Time is of the essence for any type of exercise. Following food with exercise can make noise with your digestion.

You may even feel like throwing up, bloating and loose movements.

Vajrasana is one of the easiest and most effective exercises that is recommended after a meal. It helps in digestion.

Outside of that, avoid high-impact exercises and heavy lifting.

Refrain from taking a bath after eating

Bathing after eating should be avoided as it disrupts the digestive process and at the same time puts you to sleep.

Digestion requires a lot of energy and a good amount of blood flow to the stomach.

When you take a bath or shower right after dinner, your body temperature drops a bit.

It is recommended to take a bath at least 30 to 45 minutes after any meal. If possible, take a bath or shower before dinner and change into light clothing for a comfortable sleep.

Avoid coffee and tea

Many of us like to drink tea or coffee along with food, which according to many experts is harmful to our health.

They contain phenolic chemicals that limit the absorption of iron. As a result, they should be eaten within an hour of eating.

Take a short walk after eating

Wait 20-30 minutes after dinner or any meal of the day and take a walk.

Just take a 15 to 20 minute walk around you.

Walking benefits your whole body, which is the greatest and easiest exercise.

It will help digestion, reduce bloating and alleviate stomach upset.

The fruit after a meal is a big no

Although it is unhealthy to eat fruit shortly after dinner, fruits are a healthy supplement to your diet.

If you eat fruits right after dinner, the body has difficulty digesting them effectively.

The sugar content of the fruit can keep you awake at night and prevent digestion.

It is best to eat fruit 30 minutes before dinner.

Diabetes Patients must choose fruits carefully because many of them contain excess sugar, which can raise blood sugar levels.

The latest thought

Good eating habits improve the digestive process and intestinal health of the body and enable maximum absorption of nutrients by our body.

We need to adhere to healthy eating habits before and after meals. If you follow the tips mentioned above, you will become healthy and fit.

Moreover, you need to choose regular health screening. It gives you important insights about your health, allowing you to take the necessary action.

In addition, you should choose frequent preventive health screenings. It gives you vital insights into your health, allowing you to take the necessary steps to improve it.

Book a complete physical health exam today!

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