Contributed by: Anjali Sharma
Did you know that 77 million people in India have diabetes, which is expected to increase to more than 134 million by 2045?
Diabetes not only affects the pancreas, but also affects mood and mental health. One of the effects of having blood glucose levels that are too high or too low is mood swings.
Periodically assessing your mental health is crucial because managing diabetes on a day-to-day basis can feel overwhelming and overwhelming at times.
Understanding and sticking to your diabetes management plan is one way to manage your mood.
Doing so will lower your blood sugar highs and lows, which can lead to mood swings.
If you exhibit symptoms of anxiety, depression, or restlessness, you may need to speak with a mental health professional.
Managing your mental health is just as important to your overall health as following your diabetes treatment plan.
Mood swings, stress, anxiety, anger and diabetes
The American Diabetes Association (ADA) states that each person’s blood sugar target range is different. Target ranges are usually:
- Before meals, take 80 to 130 milligrams per deciliter (ml/dL).
- Hours after eating, 180 mL/dL or less
- Numbers within or outside of your desired range can cause mood swings
If your blood sugar is too high or too low, you may notice that you feel weird, and getting it back into the right range right away will make you feel better.
It is very important to check your blood sugar when you feel a certain way because you can see a pattern of your emotions being more or less.
For example, if your blood sugar is low, you may feel:
If your blood sugar level is high, you may experience the following symptoms:
- verb tense
It is important to maintain the highest level of blood glucose stability. If you are using insulin or sulfonylureas, always have fast-acting carbohydrates with you.
The stress of a diabetes diagnosis as well as the stress of treating diabetes over time can lead to feelings of overload and diabetes burnout. Following are some causes of stress:
- You may experience poor physical health
- You may be concerned about management strategies, including daily schedules, lifestyle changes, and medications.
- Being treated for the rest of your life can be overwhelming.
How to manage diabetes and anger?
There are several strategies to make managing your diabetes easier and reduce your risk of mood swings, stressDepression, or another mental health disorder.
Try the following methods for managing diabetes:
Maintain your diabetes treatment schedule
Your doctor’s recommended treatment regimen likely calls for regular blood glucose tests, medications, and lifestyle changes. You should stick to the rules.
Check your blood sugar levels frequently
Watch for high and low readings. Keep track of any unexpected readings so you can alert your doctor if necessary.
If your results are higher or lower than you expected, try these blood sugar boosting or lowering strategies.
Automate your strategy
Set a timer on your phone to alert you when it’s time to pick up your prescription or test your blood sugar.
By doing this, you can maintain stable blood sugar levels and prevent forgetting important elements of your strategy.
Make a meal plan
Maintaining a healthy, balanced diet is extremely important if you have diabetes. Create a shopping list for the next week based on your favorite diabetic-friendly foods.
Prep meals ahead of time to make it easier to stick to your meal plan throughout a busy week.
ask for help
You may find that managing a new diabetes management plan on your own is too challenging, or you may discover that a situation in your life makes it difficult for you to follow your plan.
Many strategies exist to get back on track:
- Consult your doctor if you need help
- Find a diabetic educator
- Get admission in diabetes management course
- Find a support group and go there
- Discuss diabetes with loved ones and friends so they can help you
If you have diabetes, you may often experience stress, mood swings, or even sadness. Maintain your management strategies and keep your blood sugar in a healthy range to reduce your risk of developing these mental health disorders.
Don’t be afraid to ask for help managing your diabetes or to talk about your mental health with family, friends or mental health professionals.
In addition, you should opt for frequent diabetes screening. This health checkup can provide you with a comprehensive insight into your condition and overall health, allowing you to take the necessary precautions to stay on top of your health.
Get tested for diabetes today
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