Here’s what to eat and what to avoid to help lower your blood pressure

Contribution: Rachna Aryan

Introduction

Sudden drop in blood pressure is just as dangerous as high blood pressure and harmful to health. In severe cases, it can be life-threatening and lead to a number of complications, such as:

Causes of hypotension or low blood pressure

There are several factors that can cause a sudden drop in blood pressure, including:

  • An underactive thyroid (hypothyroidism)

  • Low blood sugar (hypoglycemia)
  • Some over-the-counter medications

  • Dilation of blood vessels

Fortunately, low blood pressure can often be prevented or controlled. Eating certain foods can help raise your blood pressure.

What to eat and drink

Drink more fluids

Dehydration lowers your blood volume, which lowers your blood pressure.

Most doctors recommend drinking at least two liters of water per day.

Staying hydrated is especially important in hot weather or when exercising.

Increase your B12 intake

Vitamin B12 Essential for the body to produce healthy red blood cells. Too little vitamin B-12 can cause a specific type of anemia, which can lower blood pressure and cause excessive bleeding as well as damage to organs and nerves.

Foods rich in vitamin B12 include eggs, poultry, fish such as salmon and tuna, fortified cereals and low-fat dairy products.

Fill to the brim

Folate (also known as vitamin B9) is another important vitamin found in asparagus, broccoli, liver and lentils and lentils.

A folate deficiency can cause the same symptoms as vitamin B12 deficiency, which can lead to anemia and lower blood pressure.

Examples of folate-rich foods are asparagus, beans, lentils, citrus fruits, greens, eggs and liver.

Eat foods rich in sodium

According to experts, there is a direct link between salt and blood pressure: high-salt foods can significantly increase your blood pressure.

Patients with low blood pressure may benefit by slightly increasing their salt intake – no more than two grams of sodium a day.

Some healthy foods high in salt include olives, cottage cheese and canned soup.

Drink caffeine

Drinks like coffee and caffeinated tea are short-term solutions to hypotension. Caffeinated beverages stimulate the cardiovascular system and cause a temporary spike in blood pressure by increasing your heart rate.

If you suffer from low blood pressure, a cup of coffee in the morning may be an immediate remedy.

What to avoid if you have hypotension

Exclude carbohydrates

A new study shows that a low carbohydrate diet can effectively help with off-setting hypotension, especially in older adults.

When you eat foods that are high in sugar, especially processed sugars, it tends to be digested much faster than other foods.

This can cause a sudden drop in blood pressure.

Alcohol go easy

If your blood pressure is lower than normal, it is advisable to try to limit your alcohol consumption and not to use alcohol as a treatment for low blood pressure.

Uncontrolled drinking and long-term high-risk alcohol consumption can lower your blood pressure by lowering your blood volume.

How is low blood pressure diagnosed?

To determine if you have hypotension, your doctor will evaluate you using a combination of physical examination, investigation of your medical history, and several medical tests.

He or she will first examine your symptoms, low blood pressure, and your medical history.

He can also take your blood pressure and pulse rate a few minutes after you lie down, just after you get out of bed and a few minutes after you get up.

You should also expect some cardiac tests, as low blood pressure can indicate heart problems.

A ECG And a Echocardiogram These two tests give a clear picture of your heart.

Blood tests may also be needed to check hormone levels and blood sugar levels.

The latest thought

Maintaining normal blood pressure is important for the health of your heart and arteries, and it is important to monitor your readings so that you can make the necessary changes before health concerns arise.

Even if your blood pressure is normal, you should have it checked every year or two.

Regular preventive health checks will also be an effective idea to keep track of your blood pressure.

Book your hypotension checkup today!

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