High protein foods to include in your diet for a healthy body

Contribution: Rachna Aryan


Protein is an essential component of every cell in our body. Proteins play an important role in all living cells because they participate in all metabolic activities and enzyme production.

Eating protein-rich foods every day keeps you healthy and vibrant.

Protein helps the body heal cells and develop muscles. They provide body cells and support.

Protein-rich foods are essential for the immune system, movement, hormone synthesis and other bodily processes.

In this blog, we highlight the best high-protein foods that should be included in your daily diet.


Eggs are also a high-quality protein source that is easily absorbed by the body.

An egg contains about 6 to 7 grams of protein, it is considered an incredibly healthy food for breakfast, lunch or dinner.

Eggs contain vitamins, minerals and antioxidants which are beneficial for our body.


28 grams of nuts contain 6 grams of protein, along with essential minerals like magnesium, manganese and vitamin E which help you lead a healthy life.

The antioxidant properties of nuts also help in the healing of body cells.


Chicken is one of the most eaten high-protein foods.

Boneless and skinless chicken breasts have been identified as one of the best sources of protein.

In addition to protein, chicken is rich in B vitamins, zinc and selenium.


Cheese or cottage cheese is an excellent source of high quality protein. It is rich in B12, selenium, calcium, phosphorus and other minerals. Especially for vegetarians, cheese is the main source of protein.

Greek yogurt

Greek yogurt is another high-protein food. If you are a vegetarian, Greek yogurt should be a staple of your daily protein intake.

A typical 6-ounce portion contains 15 to 20 grams, which is equivalent to 2 to 3 ounces of lean meat.

This makes it especially tempting for vegetarians, who may struggle to get adequate nutrition.

Calcium, Vitamin B12, Vitamin A, Selenium and Zinc are among the minerals found in yogurt.


Drinking milk on a daily basis is a great way to increase your protein intake.

Because it provides important nutrients: It contains a lot of bone and muscle building proteins.

Milk contains a variety of vitamins and minerals, including calcium, phosphorus, B vitamins, potassium and vitamin D..


Almonds are not only delicious; These are one of the best sources of plant-based proteins.

They are loaded with an impressive profile of protein per ounce. These are especially good for those who eat little or no animal products.


The king of these nutrients is loaded with a healthy dose of protein. Fish also contains lots of vitamins and minerals.

Eating fish regularly reduces the chances of getting disease Type 2 diabetes And Heart disease.


For many people, lemons or pulses are the main source of their protein.

Most pulses contain about 21 to 25 percent protein, which is about twice as much as cereals.

Legumes do not contain all the essential amino acids, but when eaten together with grains, they do.

Cereal and pulse proteins work well together to provide a high-protein diet.

The latest thought

A good supply of protein-rich foods is one of the most important components of a balanced diet. Of course, the appropriate dose varies from person to person and is determined by different situations.

Your age, whether you are developing, getting pregnant or nursing, and the level of your activity are all factors that affect your protein intake.

As a general rule, an active adult should consume 60 to 80 grams of protein per day.

In addition, you should choose frequent preventive health screenings. It gives you vital insights into your health, allowing you to take the necessary steps to improve it.

Book a complete physical health exam today!

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