How can you raise blood pressure naturally?

Contributed by: Anjali Sharma


Your blood pressure and heart health are directly affected by the food you eat. In addition, a dietary protein deficiency, Vitamin B12And vitamin B9 (commonly known as folate) can help prevent your body from making enough red blood cells, which can cause anemia and low blood pressure.

Therefore, it is very important to eat foods that have the right ratio of each vitamin. This will help your body keep its blood pressure at or below 120/80 mm Hg.

According to medical professionals a blood pressure below 90/60 mm Hg is a clear indication of hypotension.

Therefore, a healthy diet is recommended as part of the therapy regimen by physicians and dieticians to help raise blood pressure.

Effect of diet on low blood pressure

  • Foods high in carbohydrates are digested more quickly by the body than other foods, which dramatically lowers blood pressure. Doctors recommend reducing carbohydrates and replacing them with sources of protein and lipids.
  • Anemia is caused by insufficient hemoglobin production, which can be caused by a diet low in protein and iron. Anemic patients also have hypotension. Therefore, a good diet rich in protein and iron can help treat this disease.
  • Vitamin B12 increases red blood cell formation. Therefore, a vitamin B12 deficiency can lead to a drop in blood pressure.
  • For blood cell formation and proper development, folate or vitamin B9 is essential. It is also essential to keep blood pressure within normal limits.

the egg

Meat is rich in minerals, proteins and vitamins. Therefore, due to their high content of folate, vitamin B12, protein and iron, eggs are a good option for people with low blood pressure who cannot eat red meat. One hard-boiled egg provides 9% of the recommended daily intake (RDA) of vitamin B12.

Additionally, it contains 1.2mg of iron, 6.3g of protein and 22mcg of folate. Also, raw egg whites contain 87 grams of water.

So it makes sense that including eggs in your diet can help you avoid anemia, which lowers blood pressure.

the fish

Omega-3 fats, which are associated with good heart health, are abundant in salmon and other fatty fish.

In fact, salmon contains 61 milligrams of sodium and 22 grams of protein per 100 grams, both of which may help control blood pressure.

Additionally, raw pink salmon contains about 75 grams of water. Additionally, because salty foods like smoked salmon can raise blood pressure, experts advise against eating them.


Because of its high iron and folate content, lentils are essential for those with anemia and hypotension. 100 grams of lentils contain 3.3 mg of iron and 181 mcg of folate.

For example, a 100 gram portion of canned baked beans contains 72 grams of water. Hence, it is recommended to eat lentils if you have low blood pressure.


Tea and coffee, among other beverages, can raise your heart rate and briefly raise your blood pressure.

Caffeine really raises blood pressure within the first hour of consumption and its effects last for about 2 to 3 hours.

Here, it is important to emphasize that this gain is modest and transient. Additionally, not everyone is affected by caffeine use in the same way.

Thus habitual coffee drinkers may not notice any increase in blood pressure after caffeine consumption.


Due to its high water content, folate and iron content, broccoli is a good option for vegetarians and vegans. In fact, one cup of raw broccoli is 89% water.

Consequently, it is a wise decision to add it to the diet for people with low blood pressure.

Additionally, one cup of raw broccoli contains 78mcg of folate and 2.5 grams of protein. Also, one cup of cooked broccoli contains 93 grams of water and about 1 mg of iron.


Raisins not only reduce high blood pressure but also effectively control low blood pressure.

You can soak 10 pieces of raisins in water overnight. You can eat them all at once on an empty stomach the next morning.

As an alternative, you can drink the water soaked in raisins.

Last thought

Blood pressure can be affected by various medical problems, aging and medications.

Make sure your blood pressure is at a healthy level for you by working with your healthcare practitioner.

Blood pressure levels can also be affected by certain foods.

It’s important to talk to a doctor or dietitian if you’re trying to raise your blood pressure through food to make sure you’re getting the nutrients you need.

Also, you can check your blood pressure levels regularly by opting for health screening as it gives important insights into your health and well-being so that you can take necessary measures to improve it.

Book a full physical health exam today!

Leave a Reply

Your email address will not be published.