Contribution: Anjali Sharma
Have you ever wondered what motivates you to work so long in a 6 ”x6” cubicle?
For some, it may make sense, and for others, it’s just about following the crowd.
Corporate culture has become a trap year after year, with most employees working in strict timelines and never under pressure to look.
Not sure about meeting deadlines, but people at an early age are exposed to adverse health effects due to the competition to cut the throat for proof and performance.
On average, a person spends more than 6 hours per day in front of a screen, which Seriously annoying for your health.
Working late at night, avoiding meals, sitting for long periods of time, poor sitting posture and being disconnected socially are the risk factors for a bad corporate culture for your health.
Getting up at 5am and going home after work at 10pm is a routine that needs to be broken.
Many researchers have conducted various studies that have explained that a stressful career has a detrimental effect on a person’s physical and mental health.
Corporate culture affects a person’s mental health in many ways. When you work long hours without a break that keeps you from working, it makes you feel lonely, Increases stressAnd makes you restless.
This happens to most people who have isolated themselves for work and who have been in contact with the screen for a long time.
Prone to heart disease
High blood pressure, CholesterolAnd increase Blood sugar levels Some of the effects of a sedentary lifestyle.
People who consistently follow strict corporate rules of long-term work, focus on hitting deadlines, and are more likely to not have a balanced lifestyle Heart disease.
Working from home has become the biggest cause of obesity in the aftermath of the epidemic.
We’ve all made our couches our workplace and become lazy. Prolonged sitting in one place is the main cause of obesity.
Obesity is directly related to heart disease, sleep apnea, joint pain, risk of stroke, high blood pressure and many more.
Easy health tips to make your career better
Getting proper nutrition through your diet does not have to be complicated, but it is important to keep in mind that you need to be careful about what you do and how you do it. Here are some easy-to-follow tips for maintaining your mental health in today’s corporate world.
Exercise and meditation
Regular exercise and meditation practice helps to relieve stress.
Exercise helps your body send endorphins that make you feel better.
Many researchers say that any type of physical activity helps increase the production of good neurotransmitters in your brain, known as endorphins.
Controlling screen time
Modern day work culture demands excessive screen time which severely affects our health.
On the other hand, all we do is take a break from work, check our phones, and then scroll through it.
Try to keep an eye on your screen time habits so that it does not become a habit that is difficult to give up.
Eat nutritious food
Eat nutritious food on time while working out. Eating good nutritious food helps to keep the body and mind active.
We’ve all heard the word. “This is you, what are you eating?True, eating well improves our mood and reduces our stress levels.
Being on an empty stomach for too long due to an abnormal work cycle needs to be checked immediately as this routine will ruin your health.
Drinking water for good health is not an unknown fact. So you must keep yourself hydrated.
Also, people working in corporate culture should try and change from coffee and tea breaks to green tea breaks which will improve their health.
The latest thought
While there is no sure way to balance a good work-life, these simple steps will help you manage a stressful corporate culture more effectively.
Work stress is normal but it is unusual to do nothing about it. So, manage your work time in such a way that you can get some ‘me time’ and spend time with your loved ones. Or just hang out with friends.
If you are facing any mental or physical problems due to your career, you need to take a step back and get out of this trap.
Here are some tips to make your work life better.
Also, our work directly affects our health so you should have regular health checks to monitor your overall health and take preventative measures for your well-being.
Book a complete physical health exam today!
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