When buying a silicone vaginal dilator, it can be difficult to know what size silicone vaginal dilator you need. If you ask your pelvic floor physical therapist, gynecologist or physician, they will tell you that you should use your silicone vaginal dilator to start your dilator therapy.
If you can’t consult a trained professional right now, here’s a detailed guide on how to know if a silicone vaginal dilator size will be a good start for you.
How to choose the size of your silicone vaginal dilator
Here’s what you need to know to help you know the size of your vaginal dilator.
Different sizes available
When it comes to silicone vaginal dilators, there are eight sizes from which you can choose. The smallest dilator, size # 1, is comparable to a pencil, and the next size, size # 2, is comparable to a woman’s pink finger.
If you can easily get a tampon, you can start with a size # 3 or a size # 4. If you are sexually active, you may not need a small silicone vaginal dilator and starting with size # 4 or # 5 would be best for your dilator therapy.
Also, if you are sexually active, you can buy a silicone vaginal dilator that is about the size of your partner’s circumference.
How to increase deflator size
When you start dilator therapy, you want to use your starting size for three to four weeks before switching to a larger size. When you are ready to transform into a new shape, start your therapy session with a small dialer and introduce a larger size during the session.
Repeat this cycle for a few days before completely converting to a larger size. This will prevent vaginal tissue or other injuries to the vaginal tissue.
Using silicone vaginal dilator
When choosing a silicone vaginal dilator size, it is always a good idea to start small and gradually increase the size. This allows you to gently stretch the walls of the vagina before converting to a larger size.
Follow this simple procedure that will help you determine the size of your silicone vaginal dilator for optimal success:
- Improving vaginal dilation;
- Keeping the vaginal tissue flexible; And
- Enlarge, widen and lengthen the vaginal walls; And
- Reducing pain and discomfort during pelvic examination or penetrative intercourse.
Be consistent for better results
Remember, patience and consistency are key when using a silicone vaginal dilator. This is a slow process, but if you are consistent, you will get the results you want.