How eating nuts can improve your overall health

Contributed by Harleen Kaur


The Prunus Dulcis tree, also known as the almond tree, produces edible seeds known as almonds.

Most of the nuts you can buy in supermarkets have the inner edible nut shell removed. Nuts aren’t just rich, crunchy and nutty; They also have health-promoting properties. Almonds are an excellent source of protein, vitamins, antioxidants and other essential nutrients that support good health. Additionally, they are excellent for eye, skin, heart health and immunity. A recent study also found that eating almonds as a snack is also beneficial for your gut health.

These nuts give your taste buds a big boost and support a balanced diet, whether you’re enjoying an ice cream with nut toppings or a glass of almond milk.

Here we help you with some of the health benefits you can get from almonds.

Nuts are good for your heart

It is believed that eating almonds along with other nuts is good for your heart. Researchers found that people who ate almonds had higher levels of antioxidants in their blood, which helped lower blood pressure and increase blood flow to different parts of the body. Additionally, research findings indicate that a Mediterranean diet with a high nut content has more health benefits.

Almonds regulate blood sugar

Eating almonds is believed to regulate and stabilize blood sugar levels. This is due to the magnesium present in almonds and it is recommended that you eat a handful of almonds every day. On the other hand, almonds are essential for stabilizing type 2 diabetes patients. The magnesium levels in these nuts explain why a person would experience insulin resistance, which is great for diabetics.

Almonds help in weight loss

Almonds are higher in protein and fiber than other nuts and lower in carbohydrates than other nuts, helping you feel fuller for longer. It also helps in reducing daily calorie intake. Almonds’ ability to suppress appetite means you can manage how much food you eat, which helps maintain a healthy weight.

Almonds are healthy for your eyes

Almonds are considered excellent for eye health. Nuts contain vitamin E. This vitamin provides defense against irregular substances that threaten healthy tissue. Regular intake of vitamin E can help prevent cataracts and age-related macular degeneration.

Almonds support memory

Almonds are an excellent source of vitamins and minerals, especially B vitamins, which boost memory. Memory is improved because vitamin B helps create and grow new brain cells and nourishes existing cells.

Almonds are a rich source of antioxidants

Almonds are a great source of antioxidants that can help you fight stress. Inflammation, cancer and aging are all caused by molecular damage caused by stress. Almonds are rich in antioxidants, which are good for your skin. However, eating 84 grams of almonds per day will improve your body’s antioxidant levels, which will protect you from aging and many other ailments.

Try this quick almond recipe at home:

Ingredients for Cinnamon Glazed Nuts:

  • 1/3 cup butter
  • 2 egg whites
  • A dash of salt
  • A cup of sugar
  • 3 cups natural whole almonds
  • 4 teaspoons cinnamon


Set the oven temperature to preheat. Melt the butter in a pan and bake (about 7 minutes). Meanwhile, beat the egg whites with salt to stiff peaks until they are foamy. Mix almonds and cinnamon gently. Spread almond mixture and top with butter. Toasted almonds should be baked for about 40 minutes, tossing every 10 minutes. Enjoy them at room temperature and they can be stored in an airtight container for up to two weeks.

Last thought

Almonds are one of the most adaptable foods and are used as a garnish, in sweets, traditional drinks and in every kind of food. Compared to earlier times, nuts are much more accessible today. Even cosmetic companies are using almonds in chemical-free beauty and makeup routines to promote healthy skin, hair and body parts.

Almonds are rich in fiber, protein, healthy fats, magnesium and vitamin E.

Almonds have a variety of health benefits, including lowering cholesterol, blood pressure, and blood sugar. They can reduce appetite and promote weight loss.

Just be sure to pay attention to the serving size. Since nuts are high in calories, try to limit your consumption to one to two servings per day.

Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and avoid various ailments.

Book a full body wellness exam today!

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