How festivals and celebrations can improve your mental health

Contributed by Harleen Kaur

Introduction

People all over the country are celebrating Navratri and many more festivals are coming soon later this year

Festivals play an important role in improving mental health. During festival celebrations, people get distracted from the busyness and worries of daily life.

With Navratri celebrations already underway across the country and coronavirus cases at their lowest level in many months, let’s hope this festive season will be grand and fun.

Therefore, this time of the year can be joyful, stress-free and filled with lots of emotions.

During festivals there are endless things that can lift your mood and make you feel good about yourself. According to numerous types of research conducted by health experts, even a small effort like washing and styling hair while getting ready for a festival can boost confidence and boost a sense of youth. Beauty, thus, is a direct attribute of our emotional well-being.

Simple ways to improve your mental health during celebrations and festivals

Festive skin care

Common skincare regimens such as trending Korean skincare techniques, face masks, playing with makeup to give yourself a new look, and other relaxation techniques are included in this list of stress-relieving activities.

These exercises calm and soothe the body and mind. When you use them you feel like you are taking care of yourself.

Skin care routines and rhythms reduce stress hormones. Simple actions like massaging and applying pressure to the skin can lower your heart rate and anxiety. When you concentrate on tasks like washing, toning, applying toner, moisturizing etc., you finally feel very relaxed and this has a positive effect on your mental health.

meditation

Meditation is the best healing technique that improves mental health.

The sense of calm, peace and balance that meditation can bring you can help your physical health as well as your mental health the best thing ever.

You can try meditation to develop focus and it can help you stay calm and composed during the fun and party mood. Meditation can improve your inner calm and your ability to concentrate, protecting your mental health amid the hustle and bustle of the festive season.

Dressing well will put you in a good mood

Wearing clothes that make you feel good about yourself can protect you from unpleasant emotions and self-doubt. Your mood can be affected by the colors you wear. This festive season, wear your most cheerful colors to show off your best self. It will instantly improve your mood. Cheerful colors can boost your mood and energy.

Be realistic

If you are unable to fast this time, it is perfectly acceptable, don’t worry as the festivities need not be ideal or similar to previous years. Traditions and rituals often evolve with families as they expand and change. Find new ways to celebrate with your family, such as sending each other gifts, sweets, pictures or movies, if you can’t see them. Plan a virtual meeting, it will make them feel special and you will too. Live in the moment and enjoy every moment with your friends and family.

Keep the festival healthy

Binge eating only makes you feel more stressed and guilty afterwards.

Try the following ideas:

  • Before the holiday dinner, eat a nutritious snack to avoid overindulging in dairy, alcohol or sweets.
  • Eat nutritious food.
  • Get enough rest.
  • Regular exercise should be a part of your daily routine.
  • Try yoga, meditation or deep breathing exercises.
  • Avoid consuming alcohol, drugs and excessive smoking.

Connect with friends and family at the festival.

While nothing beats being with your loved ones throughout the festivities, engaging in activities like playing tombola and eating good food and dancing with others will help you make more friends and memories. Enjoy this holiday season by spending time with your kids, watching comedy movies and being cheerful.

last thought

With Covid cases under control this year, finally, people can enjoy festive celebrations without worrying about getting sick. Celebrating the festive season as you always do is an emotionally satisfying experience in itself.

People can take a break from their worries and anxieties during this time and immerse themselves in the festive mood. From Garba Sandhya to visiting Durga Puja pandals, people have a lot to do this year.

It is always believed that the festive season turns your worries into happiness. Although you get some family responsibilities at this time like tidying up your house, cleaning and dusting all the things and activities in the house, don’t forget to make resolutions for good health. Because good health is very important and it will help you do these things with ease and comfort as well as enjoy the festive season to the fullest.

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