5 Tips to Clean Your Colon Naturally
When life gets stressful and healthy habits fall by the wayside, bowel problems are usually the first sign that something is wrong. Poor digestive health can affect all areas of your life, making it difficult to eat, sleep and move around comfortably. In many people, chronic irritation in the digestive system can even lead to moodiness, irritability and depression.
A variety of lifestyle factors can affect your gut health, from what you eat and drink to your stress levels, but the problem isn’t always easy to spot. Here are five tips to naturally cleanse your gut and finally take care of your gut.
Your body uses water in every cell and organ, so staying hydrated is important for all areas of your health. Drinking enough water is also the most effective way to take care of the gut as it keeps it slippery and flexible, allowing food to break down easily. If you’re constipated, you’re not drinking enough water, even if you think you’re drinking enough fluids. Water helps food waste move through and out of the body, so aim to drink 8-13 cups of water per day to help move things along. Try to stay away from alcohol, caffeine and sugary drinks, as these drinks can cause discomfort and inflammation.
Make one change at a time
While it may be tempting to cut out dairy, sugar, and gluten all at once, cutting out multiple major food groups at the same time won’t set you back on track. Listen to your body: If it’s telling you that your gut doesn’t like what you’re eating, it’s probably right, but you won’t find the culprit unless you take a more gradual approach. Talk to your doctor about a step-by-step elimination diet so you can find your food triggers and start healing your gut.
Find a regular healthcare provider
It may sound obvious, but it will take much longer to find and repair the source of your bowel problems if you see a different doctor every time you have a problem. Find a doctor or digestive health specialist you can trust and stick with; The best way to do this is to read the ratings and reviews of other patients. You don’t want to end up with medical debt piling up in the emergency room when it can be avoided. Alternatively, Health Soul is a virtual platform where patients can review doctors, hospitals and health insurance policies from anywhere in the world. If you want to help improve healthcare services in your community, go online to review a hospital near you.
Don’t eat when you’re stressed
Scientists now have a better understanding of the gut-brain connection and how mental health can affect the digestive system. When you’re stressed, your brain goes into fight-or-flight mode, which affects blood flow to your gut and causes inflammation. Although there is little evidence to suggest that long-term stress can cause conditions like inflammatory bowel disease or celiac disease, it can make existing digestive problems worse. Counteract the effects of stress on the gut by taking a moment to breathe and relax before eating and remember to eat your food slowly.
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