How to improve your sex life by using probiotics

How does probiotic (microbiome) improve my sex life?

By many health experts, the gut is called the “second brain.” This is due to its widespread impact on various areas of mental health, including sexual health. And since probiotics have the ability to restore organs, they can also be beneficial for your sex life.

When it comes to gut health, the combination of billions of bacteria, archaea and fungi in the gut works. This is known as the microbiome, and it affects all sorts of things that contribute to your sexuality and overall sexual satisfaction.



According to the “Healthline”, from which the information is obtained, about 95% of your body’s serotonin (happiness hormone) is produced in the intestines. And in order to produce the ideal amount of substance, the gut needs to be in great shape. When bowel health is good, your serotonin levels – and overall happiness – can drop.


Intestinal bacteria help produce vitamin B, which is essential for the production of ATP (energy). Low B vitamins mean less energy.

In addition, some bacteria interact with other cells responsible for controlling blood sugar. If the bacteria in your gut are out of control, your blood sugar levels can drop more easily, which can lead to more – and lasting – energy loss.

So the feeling of “too tired for sex” can be associated with your gut health.

Desire and excitement.


A curiosity: Serotonin is found in the genitals. Research suggests that your physical response to sexual feelings also decreases when your serotonin levels decrease.



An unhealthy intestinal microbiome can cause inflammation, which also affects the sex drive.

How can I tell if the quality of my sex life is related to my gut microbiome?


Anna explains that there are a number of factors that can negatively affect your libido. Therefore, if you experience the following symptoms, the best way is to consult a gastroenterologist:

  • Mental confusion
  • Pain in the joints
  • Diarrhea
  • Constipation
  • Mood swings
  • Fatigue
  • Sleep disturbances
  • Sugar cravings
  • Weight fluctuations

And while your sex drive is normal, that recommendation remains. A gastroenterologist may recommend endoscopy, colonoscopy, or ultrasound of your abdomen to find out what’s going on.

What about vaginal-specific probiotics?

Research suggests that lactobacilli strengthen the pH of the vagina and keep other pathogenic agents at bay. And the market is also full of probiotics that promise to support vaginal health and often contain high levels of lactobacilli.


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