How to increase sex drive in men and women

The best way to increase sex drive in men and women

To be pleasurable for all parties involved in a sexual relationship, mental and physical health must be up to date. For some people, sexual performance is a problem and makes it difficult to reach climax.

It is important to emphasize that sexual desire and performance can be improved during acting. When incorporated into the routine, certain habits can increase sexual appetite and spice up the relationship.

These changes in routine benefit the libido of both women and men. Makes their sexual experience much more pleasurable and intimate. Check out what habits can significantly increase your sex drive:

Exercise regularly

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Practicing physical activity brings several benefits to all areas of the body, but especially to the genitals. As exercise increases blood circulation in the body. This causes the intimate areas to be irrigated with more blood and results in a greater lubrication process in women and stronger erections in men.

Apart from this, regular physical activity also increases the immunity of our body. It gives more amplitude to the body during intercourse. Being active is very important for self-esteem. It adds security to one’s appearance.

Consuming aphrodisiac foods increases sexual desire

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Diet is a very important pillar of our health and can directly affect sexual desire and pleasure. Including certain foods considered aphrodisiacs in the diet can provide a performance bonus during the act. We list some of them below:

  • Alcoholic drinks: especially wine and catuaba, two drinks that almost immediately increase sexual desire, reduce fatigue and temporarily inhibit muscle contractions.
  • Chocolate: A food responsible for increasing serotonin (the feel-good hormone). It also stimulates the production of a substance called alkaloids, which provide more libido and energy.
  • Chili: A spice that can be added to a wide variety of recipes, chili helps speed up the metabolism and bring more excitement to the body.
  • Strawberry: Known as the sensual fruit, it is always present in situations where the intention is to increase sexual desire.

Know your body

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One of the most important points for a pleasurable sexual relationship is to know your own body and fantasies. Discovering the areas of the body that feel aroused and finding the best ways to manipulate your genitals are important factors in achieving the height of pleasure.

Don’t be ashamed to touch your own body in search of pleasure, an intimate moment alone can bring great well-being.

Chat and communicate openly with your partner

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One of the most important points for a sexual relationship to be enjoyable for both parties is for partners to get to know each other and be open to giving advice and talking about what they don’t like. It takes sexual activity to a level where everyone feels comfortable, reducing stress and anxiety.

Communication is a fundamental pillar of any relationship, and talking about sex should not be taboo, especially with someone close to you.

Check if your hormones are up to date

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Hormones are an integral part of our body’s functioning as a whole and play a major role in sexual desire. Libido can decrease due to hormonal problems that require prescription drug intervention and cannot be increased by any other means. Hormonal therapies are currently the solution to a number of problems and are very much linked to solving the lack of excitement for relationships.

But be careful, hormones are a factor that varies according to each person’s body, so if you suspect that you may have a problem that affects them, see a doctor. Do not take self-medication or homemade recipes that promise to cure this problem, because it only makes the situation worse overall.

Smoking can affect sexual desire

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Smoking is one of the leading causes of impotence and significantly reduces the sex drive of both men and women. Also, problems like erectile dysfunction, vaginal dryness and infertility are directly linked to cigarette smoking. So avoid starting this habit and if you are living with it, get help as soon as possible.

And if you want to fully monitor your sexual health, the best way to do it is to consult a specialist doctor. To access such professionals and avail other health benefits, create your health plan now.

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Best vitamins to increase sex drive

L-arginine An amino acid that helps the body make protein. Once absorbed into the body, it is converted to nitric oxide, a molecule that helps open blood vessels and improves blood flow. Since an erection is caused by the penis being filled with blood, improving blood flow can make an erection easier. According to a scientific study, L-arginine supplementation combined with pycnogenol significantly improved sexual function in men with erectile dysfunction.

Vitamin B3 For energy – It helps convert enzymes into energy, essential for engaging in vigorous sexual activity. Additionally, vitamin B3 helps improve blood flow, creating stronger erections.

Vitamin D For sexual function – According to a study in the International Journal of Impotence Research, low vitamin D correlates with male sexual function, and the severity of the dysfunction correlates with the degree of deficiency.

Vitamin E For Healthy Sperm Count – Vitamin E is known as the “sex vitamin” due to its role in testosterone production and its ability to improve sperm function.

DHEA To improve symptoms of ED. It makes the adrenal glands and then uses them to make sex hormones.

zinc To prevent low testosterone

magnesium Helps get mood and keeps testosterone in the bloodstream, increasing sex drive and desire.

The best supplement for your penis

DHEA To improve symptoms of ED. It makes the adrenal glands and then uses them to make sex hormones.

fenugreek– A study published in the journal Phytotherapy Research found that men who took the supplement had an 82 percent increase in libido (more intense arousal) after six weeks. 63 percent of men taking fenugreek reported increased sexual performance (stronger orgasms), and 67 percent said the supplement increased their sexual recovery time and promoted greater muscle strength, overall energy and well-being.

Ginseng – Promotes overall sexual health including proper penile function, libido, performance, sperm quality

L-citrulline – Men also reported having more sex and were very satisfied with the results.

Maca – Published in Andrology, found that 40 percent of men who took maca plant supplements for three months experienced a stronger sex drive, as well as improved sperm formation and movement.

Yohimbine According to a meta-analysis published in Wiley, it can help boost the health of your sexual organs, create stronger erections, and fight erectile dysfunction.

Vitamin E For Healthy Sperm Count – Vitamin E is known as the “sex vitamin” due to its role in testosterone production and its ability to improve sperm function.

Best supplement to improve female libido

Vitamin B3 For energy – It helps convert enzymes into energy, essential for engaging in vigorous sexual activity.

Vitamin D For sexual function: Vitamin D deficiency may be associated with decreased sexual function.

Vitamin E: It is called the “sex vitamin” because of its involvement in the production of estrogen.

Dehydroepiandrosterone (DHEA): It is a hormone produced naturally by the adrenal gland. It helps in the synthesis of other hormones such as testosterone.

Zinc: It can help women’s libido.

magnesium Helps get mood and keeps testosterone in the bloodstream, increasing sex drive and desire.

Omega-3 fatty acids May increase dopamine levels, which can improve mood and increase arousal.

L-arginine Can increase libido. It can dilate the clitoral blood vessels, increase flow to the erogenous zone, and aid in arousal in your sex life.

Maca root – For thousands of years, people have used the roots of the plant to increase sexual desire.

Ginkgo biloba May increase sexual desire

Terrestrial tribes A Mediterranean plant that can increase estrogen and testosterone levels in both men and women.

Turnera diffusa (Damiana) – Increases sexual desire and overall enjoyment. Surprisingly, postmenopausal women have been found to benefit the most from supplementation.

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